Wise2Food

Archway Home Style Cookies, Fat Free Oatmeal Raisin

Portion size 1 serving
  Calories 106
  Total Fat 0.49g
        Saturated Fat 0.105g
        Monounsaturated Fat 0.174g
        Polyunsaturated Fat 0.211g
  Cholesterol 0.000mg
  Sodium 165mg
  Total Carbohydrate 24.36g
        Sugars 13.82g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Thiamin 0.081mg
        Riboflavin 0.043mg
        Niacin 0.505mg
        Folate 15mcg
  Minerals
        Calcium 11.47mg
        Iron 0.98mg
        Potassium 87mg
        Sodium 165mg

Portion size 1 oz
  Calories 97
  Total Fat 0.45g
        Saturated Fat 0.096g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 0.193g
  Cholesterol 0.000mg
  Sodium 151mg
  Total Carbohydrate 22.28g
        Sugars 12.64g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Thiamin 0.074mg
        Riboflavin 0.040mg
        Niacin 0.462mg
        Folate 13mcg
  Minerals
        Calcium 10.49mg
        Iron 0.90mg
        Potassium 79mg
        Sodium 151mg

Portion size 1 lb
  Calories 1556
  Total Fat 7.21g
        Saturated Fat 1.542g
        Monounsaturated Fat 2.540g
        Polyunsaturated Fat 3.084g
  Cholesterol 0.000mg
  Sodium 2413mg
  Total Carbohydrate 356.48g
        Sugars 202.21g
        Fiber 13.6g
  Protein 21g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 1.179mg
        Riboflavin 0.635mg
        Niacin 7.394mg
        Folate 213mcg
  Minerals
        Calcium 167.83mg
        Iron 14.38mg
        Potassium 1270mg
        Sodium 2413mg

Portion size 100 grams
  Calories 343
  Total Fat 1.59g
        Saturated Fat 0.340g
        Monounsaturated Fat 0.560g
        Polyunsaturated Fat 0.680g
  Cholesterol 0.000mg
  Sodium 532mg
  Total Carbohydrate 78.59g
        Sugars 44.58g
        Fiber 3.0g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Thiamin 0.260mg
        Riboflavin 0.140mg
        Niacin 1.630mg
        Folate 47mcg
  Minerals
        Calcium 37.00mg
        Iron 3.17mg
        Potassium 280mg
        Sodium 532mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved