Wise2Food

Archway Home Style Cookies, Fat Free Oatmeal Raspberry

Portion size 1 serving
  Calories 109
  Total Fat 0.50g
        Saturated Fat 0.105g
        Monounsaturated Fat 0.174g
        Polyunsaturated Fat 0.211g
  Cholesterol 0.000mg
  Sodium 166mg
  Total Carbohydrate 24.93g
        Sugars 14.30g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Thiamin 0.084mg
        Riboflavin 0.043mg
        Niacin 0.508mg
        Folate 15mcg
  Minerals
        Calcium 11.78mg
        Iron 1.00mg
        Potassium 89mg
        Sodium 166mg

Portion size 1 oz
  Calories 100
  Total Fat 0.45g
        Saturated Fat 0.096g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 0.193g
  Cholesterol 0.000mg
  Sodium 152mg
  Total Carbohydrate 22.80g
        Sugars 13.08g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Thiamin 0.077mg
        Riboflavin 0.040mg
        Niacin 0.465mg
        Folate 13mcg
  Minerals
        Calcium 10.77mg
        Iron 0.91mg
        Potassium 81mg
        Sodium 152mg

Portion size 1 lb
  Calories 1592
  Total Fat 7.26g
        Saturated Fat 1.542g
        Monounsaturated Fat 2.540g
        Polyunsaturated Fat 3.084g
  Cholesterol 0.000mg
  Sodium 2436mg
  Total Carbohydrate 364.79g
        Sugars 209.25g
        Fiber 13.6g
  Protein 21g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 1.225mg
        Riboflavin 0.635mg
        Niacin 7.439mg
        Folate 213mcg
  Minerals
        Calcium 172.37mg
        Iron 14.56mg
        Potassium 1302mg
        Sodium 2436mg

Portion size 100 grams
  Calories 351
  Total Fat 1.60g
        Saturated Fat 0.340g
        Monounsaturated Fat 0.560g
        Polyunsaturated Fat 0.680g
  Cholesterol 0.000mg
  Sodium 537mg
  Total Carbohydrate 80.42g
        Sugars 46.13g
        Fiber 3.0g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Thiamin 0.270mg
        Riboflavin 0.140mg
        Niacin 1.640mg
        Folate 47mcg
  Minerals
        Calcium 38.00mg
        Iron 3.21mg
        Potassium 287mg
        Sodium 537mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved