Wise2Food

Archway Home Style Cookies, Fat Free Sugar Cookies

Portion size 1 serving
  Calories 71
  Total Fat 0.16g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.042g
        Polyunsaturated Fat 0.066g
  Cholesterol 0.000mg
  Sodium 80mg
  Total Carbohydrate 16.58g
        Sugars 7.99g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.062mg
        Riboflavin 0.040mg
        Niacin 0.504mg
        Folate 15mcg
  Minerals
        Calcium 2.60mg
        Iron 0.44mg
        Potassium 12mg
        Sodium 80mg

Portion size 1 oz
  Calories 100
  Total Fat 0.22g
        Saturated Fat 0.074g
        Monounsaturated Fat 0.060g
        Polyunsaturated Fat 0.094g
  Cholesterol 0.000mg
  Sodium 114mg
  Total Carbohydrate 23.50g
        Sugars 11.33g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.088mg
        Riboflavin 0.057mg
        Niacin 0.714mg
        Folate 22mcg
  Minerals
        Calcium 3.69mg
        Iron 0.62mg
        Potassium 16mg
        Sodium 114mg

Portion size 1 lb
  Calories 1606
  Total Fat 3.58g
        Saturated Fat 1.179g
        Monounsaturated Fat 0.953g
        Polyunsaturated Fat 1.497g
  Cholesterol 0.000mg
  Sodium 1823mg
  Total Carbohydrate 376.03g
        Sugars 181.21g
        Fiber 5.4g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 1.406mg
        Riboflavin 0.907mg
        Niacin 11.431mg
        Folate 345mcg
  Minerals
        Calcium 58.97mg
        Iron 9.89mg
        Potassium 263mg
        Sodium 1823mg

Portion size 100 grams
  Calories 354
  Total Fat 0.79g
        Saturated Fat 0.260g
        Monounsaturated Fat 0.210g
        Polyunsaturated Fat 0.330g
  Cholesterol 0.000mg
  Sodium 402mg
  Total Carbohydrate 82.90g
        Sugars 39.95g
        Fiber 1.2g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.310mg
        Riboflavin 0.200mg
        Niacin 2.520mg
        Folate 76mcg
  Minerals
        Calcium 13.00mg
        Iron 2.18mg
        Potassium 58mg
        Sodium 402mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved