Wise2Food

Archway Home Style Cookies, Lemon Snaps

Portion size 1 serving
  Calories 152
  Total Fat 7.30g
        Saturated Fat 1.748g
        Monounsaturated Fat 2.747g
        Polyunsaturated Fat 0.394g
  Cholesterol 7.130mg
  Sodium 117mg
  Total Carbohydrate 20.08g
        Sugars 8.80g
        Fiber 0.3g
  Protein 2g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.0mg
        Thiamin 0.096mg
        Riboflavin 0.071mg
        Niacin 0.741mg
        Folate 23mcg
  Minerals
        Calcium 9.30mg
        Iron 0.66mg
        Potassium 24mg
        Sodium 117mg

Portion size 1 oz
  Calories 139
  Total Fat 6.67g
        Saturated Fat 1.599g
        Monounsaturated Fat 2.512g
        Polyunsaturated Fat 0.360g
  Cholesterol 6.521mg
  Sodium 107mg
  Total Carbohydrate 18.36g
        Sugars 8.05g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Thiamin 0.088mg
        Riboflavin 0.065mg
        Niacin 0.678mg
        Folate 21mcg
  Minerals
        Calcium 8.51mg
        Iron 0.61mg
        Potassium 22mg
        Sodium 107mg

Portion size 1 lb
  Calories 2218
  Total Fat 106.78g
        Saturated Fat 25.583g
        Monounsaturated Fat 40.189g
        Polyunsaturated Fat 5.761g
  Cholesterol 104.328mg
  Sodium 1715mg
  Total Carbohydrate 293.80g
        Sugars 128.73g
        Fiber 5.0g
  Protein 23g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 0.0mg
        Thiamin 1.406mg
        Riboflavin 1.043mg
        Niacin 10.841mg
        Folate 340mcg
  Minerals
        Calcium 136.08mg
        Iron 9.71mg
        Potassium 349mg
        Sodium 1715mg

Portion size 100 grams
  Calories 489
  Total Fat 23.54g
        Saturated Fat 5.640g
        Monounsaturated Fat 8.860g
        Polyunsaturated Fat 1.270g
  Cholesterol 23.000mg
  Sodium 378mg
  Total Carbohydrate 64.77g
        Sugars 28.38g
        Fiber 1.1g
  Protein 5g
  Vitamins
        Vitamin A 34 IU
        Vitamin C 0.0mg
        Thiamin 0.310mg
        Riboflavin 0.230mg
        Niacin 2.390mg
        Folate 75mcg
  Minerals
        Calcium 30.00mg
        Iron 2.14mg
        Potassium 77mg
        Sodium 378mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved