Wise2Food

Archway Home Style Cookies, Gourmet Oatmeal Pecan

Portion size 1 serving
  Calories 134
  Total Fat 6.76g
        Saturated Fat 2.414g
        Monounsaturated Fat 2.484g
        Polyunsaturated Fat 0.641g
  Cholesterol 4.760mg
  Sodium 103mg
  Total Carbohydrate 16.12g
        Sugars 7.32g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 0.067mg
        Riboflavin 0.039mg
        Niacin 0.400mg
  Minerals
        Calcium 5.88mg
        Iron 0.83mg
        Potassium 43mg
        Sodium 103mg

Portion size 1 oz
  Calories 135
  Total Fat 6.84g
        Saturated Fat 2.444g
        Monounsaturated Fat 2.515g
        Polyunsaturated Fat 0.649g
  Cholesterol 4.820mg
  Sodium 104mg
  Total Carbohydrate 16.32g
        Sugars 7.41g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 0.068mg
        Riboflavin 0.040mg
        Niacin 0.405mg
  Minerals
        Calcium 5.95mg
        Iron 0.84mg
        Potassium 44mg
        Sodium 104mg

Portion size 1 lb
  Calories 2164
  Total Fat 109.50g
        Saturated Fat 39.100g
        Monounsaturated Fat 40.234g
        Polyunsaturated Fat 10.387g
  Cholesterol 77.112mg
  Sodium 1669mg
  Total Carbohydrate 261.09g
        Sugars 118.62g
        Fiber 12.2g
  Protein 28g
  Vitamins
        Vitamin A 141 IU
        Vitamin C 0.0mg
        Thiamin 1.089mg
        Riboflavin 0.635mg
        Niacin 6.486mg
  Minerals
        Calcium 95.26mg
        Iron 13.47mg
        Potassium 699mg
        Sodium 1669mg

Portion size 100 grams
  Calories 477
  Total Fat 24.14g
        Saturated Fat 8.620g
        Monounsaturated Fat 8.870g
        Polyunsaturated Fat 2.290g
  Cholesterol 17.000mg
  Sodium 368mg
  Total Carbohydrate 57.56g
        Sugars 26.15g
        Fiber 2.7g
  Protein 6g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 0.0mg
        Thiamin 0.240mg
        Riboflavin 0.140mg
        Niacin 1.430mg
  Minerals
        Calcium 21.00mg
        Iron 2.97mg
        Potassium 154mg
        Sodium 368mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved