Wise2Food

Archway Home Style Cookies, Gourmet Ruth's Golden Oatmeal

Portion size 1 serving
  Calories 122
  Total Fat 5.05g
        Saturated Fat 0.977g
        Monounsaturated Fat 2.220g
        Polyunsaturated Fat 0.703g
  Cholesterol 3.640mg
  Sodium 107mg
  Total Carbohydrate 17.69g
        Sugars 9.18g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.0mg
        Thiamin 0.078mg
        Riboflavin 0.048mg
        Niacin 0.515mg
  Minerals
        Calcium 7.56mg
        Iron 0.57mg
        Potassium 59mg
        Sodium 107mg

Portion size 1 oz
  Calories 123
  Total Fat 5.11g
        Saturated Fat 0.989g
        Monounsaturated Fat 2.248g
        Polyunsaturated Fat 0.712g
  Cholesterol 3.686mg
  Sodium 109mg
  Total Carbohydrate 17.91g
        Sugars 9.30g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.0mg
        Thiamin 0.079mg
        Riboflavin 0.048mg
        Niacin 0.522mg
  Minerals
        Calcium 7.65mg
        Iron 0.58mg
        Potassium 60mg
        Sodium 109mg

Portion size 1 lb
  Calories 1969
  Total Fat 81.78g
        Saturated Fat 15.831g
        Monounsaturated Fat 35.970g
        Polyunsaturated Fat 11.385g
  Cholesterol 58.968mg
  Sodium 1737mg
  Total Carbohydrate 286.63g
        Sugars 148.78g
        Fiber 13.2g
  Protein 26g
  Vitamins
        Vitamin A 122 IU
        Vitamin C 0.0mg
        Thiamin 1.270mg
        Riboflavin 0.771mg
        Niacin 8.346mg
  Minerals
        Calcium 122.47mg
        Iron 9.21mg
        Potassium 957mg
        Sodium 1737mg

Portion size 100 grams
  Calories 434
  Total Fat 18.03g
        Saturated Fat 3.490g
        Monounsaturated Fat 7.930g
        Polyunsaturated Fat 2.510g
  Cholesterol 13.000mg
  Sodium 383mg
  Total Carbohydrate 63.19g
        Sugars 32.80g
        Fiber 2.9g
  Protein 6g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.0mg
        Thiamin 0.280mg
        Riboflavin 0.170mg
        Niacin 1.840mg
  Minerals
        Calcium 27.00mg
        Iron 2.03mg
        Potassium 211mg
        Sodium 383mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved