Wise2Food

Best Foods, Thomas' English Muffins, Plain

Portion size 1 serving
  Calories 132
  Total Fat 0.85g
        Saturated Fat 0.697g
        Monounsaturated Fat 1.052g
        Polyunsaturated Fat 1.860g
  Cholesterol 0.000mg
  Sodium 210mg
  Total Carbohydrate 25.99g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B12 0.21mcg
        Folate 83mcg
  Minerals
        Calcium 76.38mg
        Iron 1.70mg
        Sodium 210mg

Portion size 1 oz
  Calories 65
  Total Fat 0.43g
        Saturated Fat 0.346g
        Monounsaturated Fat 0.523g
        Polyunsaturated Fat 0.925g
  Cholesterol 0.000mg
  Sodium 105mg
  Total Carbohydrate 12.93g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B12 0.10mcg
        Folate 41mcg
  Minerals
        Calcium 37.99mg
        Iron 0.85mg
        Sodium 105mg

Portion size 1 lb
  Calories 1048
  Total Fat 6.80g
        Saturated Fat 5.543g
        Monounsaturated Fat 8.369g
        Polyunsaturated Fat 14.806g
  Cholesterol 0.000mg
  Sodium 1674mg
  Total Carbohydrate 206.84g
        Sugars 0.00g
        Fiber 0.0g
  Protein 39g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.5mg
        Vitamin B12 1.63mcg
        Folate 658mcg
  Minerals
        Calcium 607.82mg
        Iron 13.56mg
        Sodium 1674mg

Portion size 100 grams
  Calories 231
  Total Fat 1.50g
        Saturated Fat 1.222g
        Monounsaturated Fat 1.845g
        Polyunsaturated Fat 3.264g
  Cholesterol 0.000mg
  Sodium 369mg
  Total Carbohydrate 45.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B12 0.36mcg
        Folate 145mcg
  Minerals
        Calcium 134.00mg
        Iron 2.99mg
        Sodium 369mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved