Wise2Food

Baking Chocolate, Unsweetened, Squares

Portion size 1 cup, grated
  Calories 661
  Total Fat 69.05g
        Saturated Fat 42.703g
        Monounsaturated Fat 21.260g
        Polyunsaturated Fat 2.053g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 39.39g
        Sugars 1.20g
        Fiber 21.9g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Vitamin E 0.53mg
        Vitamin K 12.8mcg
        Thiamin 0.194mg
        Riboflavin 0.132mg
        Niacin 1.789mg
        Pantothenic acid 0.222mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 50mcg
  Minerals
        Calcium 133.32mg
        Copper 4.268mg
        Iron 22.97mg
        Magnesium 432mg
        Manganese 5.500mg
        Phosphorus 528mg
        Potassium 1096mg
        Selenium 10.7mcg
        Sodium 32mg
        Zinc 12.71mg

Portion size 1 square
  Calories 145
  Total Fat 15.17g
        Saturated Fat 9.382g
        Monounsaturated Fat 4.671g
        Polyunsaturated Fat 0.451g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 8.65g
        Sugars 0.26g
        Fiber 4.8g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.008mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 2.8mcg
        Thiamin 0.043mg
        Riboflavin 0.029mg
        Niacin 0.393mg
        Pantothenic acid 0.049mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 11mcg
  Minerals
        Calcium 29.29mg
        Copper 0.938mg
        Iron 5.05mg
        Magnesium 95mg
        Manganese 1.208mg
        Phosphorus 116mg
        Potassium 241mg
        Selenium 2.3mcg
        Sodium 7mg
        Zinc 2.79mg

Portion size 1 oz
  Calories 142
  Total Fat 14.83g
        Saturated Fat 9.172g
        Monounsaturated Fat 4.566g
        Polyunsaturated Fat 0.441g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 8.46g
        Sugars 0.26g
        Fiber 4.7g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.008mg
        Vitamin B12 0.00mcg
        Vitamin E 0.11mg
        Vitamin K 2.7mcg
        Thiamin 0.042mg
        Riboflavin 0.028mg
        Niacin 0.384mg
        Pantothenic acid 0.048mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 11mcg
  Minerals
        Calcium 28.63mg
        Copper 0.917mg
        Iron 4.93mg
        Magnesium 93mg
        Manganese 1.181mg
        Phosphorus 113mg
        Potassium 235mg
        Selenium 2.3mcg
        Sodium 7mg
        Zinc 2.73mg

Portion size 1 lb
  Calories 2273
  Total Fat 237.28g
        Saturated Fat 146.744g
        Monounsaturated Fat 73.057g
        Polyunsaturated Fat 7.053g
  Cholesterol 0.000mg
  Sodium 109mg
  Total Carbohydrate 135.35g
        Sugars 4.13g
        Fiber 75.3g
  Protein 59g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.122mg
        Vitamin B12 0.00mcg
        Vitamin E 1.81mg
        Vitamin K 44.0mcg
        Thiamin 0.667mg
        Riboflavin 0.454mg
        Niacin 6.146mg
        Pantothenic acid 0.762mg
        Folate 127mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 172mcg
  Minerals
        Calcium 458.14mg
        Copper 14.665mg
        Iron 78.93mg
        Magnesium 1483mg
        Manganese 18.902mg
        Phosphorus 1814mg
        Potassium 3765mg
        Selenium 36.7mcg
        Sodium 109mg
        Zinc 43.68mg

Portion size 100 grams
  Calories 501
  Total Fat 52.31g
        Saturated Fat 32.351g
        Monounsaturated Fat 16.106g
        Polyunsaturated Fat 1.555g
  Cholesterol 0.000mg
  Sodium 24mg
  Total Carbohydrate 29.84g
        Sugars 0.91g
        Fiber 16.6g
  Protein 13g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Vitamin E 0.40mg
        Vitamin K 9.7mcg
        Thiamin 0.147mg
        Riboflavin 0.100mg
        Niacin 1.355mg
        Pantothenic acid 0.168mg
        Folate 28mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 38mcg
  Minerals
        Calcium 101.00mg
        Copper 3.233mg
        Iron 17.40mg
        Magnesium 327mg
        Manganese 4.167mg
        Phosphorus 400mg
        Potassium 830mg
        Selenium 8.1mcg
        Sodium 24mg
        Zinc 9.63mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved