Wise2Food

Baking Chocolate, Mexican, Squares

Portion size 1 tablet
  Calories 85
  Total Fat 3.12g
        Saturated Fat 1.721g
        Monounsaturated Fat 1.009g
        Polyunsaturated Fat 0.232g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 15.48g
        Sugars 13.88g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.4mcg
        Thiamin 0.011mg
        Riboflavin 0.021mg
        Niacin 0.366mg
        Pantothenic acid 0.036mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 6.80mg
        Copper 0.134mg
        Iron 0.44mg
        Magnesium 19mg
        Manganese 0.090mg
        Phosphorus 28mg
        Potassium 79mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.25mg

Portion size 1 oz
  Calories 121
  Total Fat 4.42g
        Saturated Fat 2.440g
        Monounsaturated Fat 1.430g
        Polyunsaturated Fat 0.329g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 21.95g
        Sugars 19.67g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.6mcg
        Thiamin 0.016mg
        Riboflavin 0.030mg
        Niacin 0.519mg
        Pantothenic acid 0.051mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 9.64mg
        Copper 0.190mg
        Iron 0.62mg
        Magnesium 27mg
        Manganese 0.127mg
        Phosphorus 40mg
        Potassium 113mg
        Selenium 0.5mcg
        Sodium 1mg
        Zinc 0.36mg

Portion size 1 lb
  Calories 1932
  Total Fat 70.72g
        Saturated Fat 39.037g
        Monounsaturated Fat 22.880g
        Polyunsaturated Fat 5.271g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 351.13g
        Sugars 314.80g
        Fiber 18.1g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.5mg
        Vitamin B6 0.154mg
        Vitamin B12 0.00mcg
        Vitamin E 1.63mg
        Vitamin K 10.0mcg
        Thiamin 0.259mg
        Riboflavin 0.476mg
        Niacin 8.296mg
        Pantothenic acid 0.816mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 32mcg
  Minerals
        Calcium 154.22mg
        Copper 3.039mg
        Iron 9.89mg
        Magnesium 431mg
        Manganese 2.037mg
        Phosphorus 644mg
        Potassium 1801mg
        Selenium 8.2mcg
        Sodium 14mg
        Zinc 5.72mg

Portion size 100 grams
  Calories 426
  Total Fat 15.59g
        Saturated Fat 8.606g
        Monounsaturated Fat 5.044g
        Polyunsaturated Fat 1.162g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 77.41g
        Sugars 69.40g
        Fiber 4.0g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.36mg
        Vitamin K 2.2mcg
        Thiamin 0.057mg
        Riboflavin 0.105mg
        Niacin 1.829mg
        Pantothenic acid 0.180mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 34.00mg
        Copper 0.670mg
        Iron 2.18mg
        Magnesium 95mg
        Manganese 0.449mg
        Phosphorus 142mg
        Potassium 397mg
        Selenium 1.8mcg
        Sodium 3mg
        Zinc 1.26mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved