Wise2Food

Baking Chocolate, M&M Mars, "M&M's" Semisweet Chocolate Mini Baking Bits

Portion size 1 tbsp
  Calories 73
  Total Fat 3.68g
        Saturated Fat 2.192g
        Monounsaturated Fat 1.230g
        Polyunsaturated Fat 0.118g
  Cholesterol 0.420mg
  Sodium 0mg
  Total Carbohydrate 9.23g
        Sugars 7.45g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Thiamin 0.007mg
        Riboflavin 0.012mg
        Niacin 0.055mg
        Pantothenic acid 0.014mg
        Folate 4mcg
  Minerals
        Calcium 4.76mg
        Copper 0.090mg
        Iron 0.41mg
        Magnesium 15mg
        Manganese 0.103mg
        Phosphorus 17mg
        Potassium 47mg
        Sodium 0mg
        Zinc 0.21mg

Portion size 1 serving
  Calories 74
  Total Fat 3.73g
        Saturated Fat 2.223g
        Monounsaturated Fat 1.248g
        Polyunsaturated Fat 0.120g
  Cholesterol 0.426mg
  Sodium 0mg
  Total Carbohydrate 9.37g
        Sugars 7.55g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Thiamin 0.007mg
        Riboflavin 0.012mg
        Niacin 0.056mg
        Pantothenic acid 0.014mg
        Folate 4mcg
  Minerals
        Calcium 4.83mg
        Copper 0.092mg
        Iron 0.42mg
        Magnesium 15mg
        Manganese 0.105mg
        Phosphorus 17mg
        Potassium 48mg
        Sodium 0mg
        Zinc 0.21mg

Portion size 1 package (net weight, 12 oz)
  Calories 1761
  Total Fat 89.39g
        Saturated Fat 53.227g
        Monounsaturated Fat 29.883g
        Polyunsaturated Fat 2.863g
  Cholesterol 10.200mg
  Sodium 10mg
  Total Carbohydrate 224.26g
        Sugars 180.85g
        Fiber 22.8g
  Protein 15g
  Vitamins
        Vitamin A 248 IU
        Vitamin C 0.0mg
        Vitamin B6 0.156mg
        Vitamin B12 0.00mcg
        Thiamin 0.173mg
        Riboflavin 0.286mg
        Niacin 1.336mg
        Pantothenic acid 0.330mg
        Folate 95mcg
  Minerals
        Calcium 115.60mg
        Copper 2.196mg
        Iron 10.03mg
        Magnesium 360mg
        Manganese 2.502mg
        Phosphorus 415mg
        Potassium 1142mg
        Sodium 10mg
        Zinc 5.07mg

Portion size 1 oz
  Calories 147
  Total Fat 7.45g
        Saturated Fat 4.438g
        Monounsaturated Fat 2.492g
        Polyunsaturated Fat 0.239g
  Cholesterol 0.851mg
  Sodium 1mg
  Total Carbohydrate 18.70g
        Sugars 15.08g
        Fiber 1.9g
  Protein 1g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 0.0mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Thiamin 0.014mg
        Riboflavin 0.024mg
        Niacin 0.111mg
        Pantothenic acid 0.027mg
        Folate 8mcg
  Minerals
        Calcium 9.64mg
        Copper 0.183mg
        Iron 0.84mg
        Magnesium 30mg
        Manganese 0.209mg
        Phosphorus 35mg
        Potassium 95mg
        Sodium 1mg
        Zinc 0.42mg

Portion size 1 lb
  Calories 2350
  Total Fat 119.25g
        Saturated Fat 71.011g
        Monounsaturated Fat 39.867g
        Polyunsaturated Fat 3.819g
  Cholesterol 13.608mg
  Sodium 14mg
  Total Carbohydrate 299.19g
        Sugars 241.27g
        Fiber 30.4g
  Protein 20g
  Vitamins
        Vitamin A 331 IU
        Vitamin C 0.0mg
        Vitamin B6 0.209mg
        Vitamin B12 0.00mcg
        Thiamin 0.231mg
        Riboflavin 0.381mg
        Niacin 1.783mg
        Pantothenic acid 0.440mg
        Folate 127mcg
  Minerals
        Calcium 154.22mg
        Copper 2.930mg
        Iron 13.38mg
        Magnesium 481mg
        Manganese 3.338mg
        Phosphorus 553mg
        Potassium 1524mg
        Sodium 14mg
        Zinc 6.76mg

Portion size 100 grams
  Calories 518
  Total Fat 26.29g
        Saturated Fat 15.655g
        Monounsaturated Fat 8.789g
        Polyunsaturated Fat 0.842g
  Cholesterol 3.000mg
  Sodium 3mg
  Total Carbohydrate 65.96g
        Sugars 53.19g
        Fiber 6.7g
  Protein 4g
  Vitamins
        Vitamin A 73 IU
        Vitamin C 0.0mg
        Vitamin B6 0.046mg
        Vitamin B12 0.00mcg
        Thiamin 0.051mg
        Riboflavin 0.084mg
        Niacin 0.393mg
        Pantothenic acid 0.097mg
        Folate 28mcg
  Minerals
        Calcium 34.00mg
        Copper 0.646mg
        Iron 2.95mg
        Magnesium 106mg
        Manganese 0.736mg
        Phosphorus 122mg
        Potassium 336mg
        Sodium 3mg
        Zinc 1.49mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved