Wise2Food

Baking Chocolate, M&M Mars, "M&M's" Milk Chocolate Mini Baking Bits

Portion size 1 serving
  Calories 71
  Total Fat 3.31g
        Saturated Fat 2.052g
        Monounsaturated Fat 1.080g
        Polyunsaturated Fat 0.099g
  Cholesterol 2.130mg
  Sodium 10mg
  Total Carbohydrate 9.56g
        Sugars 8.74g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 0.1mg
        Vitamin B6 0.005mg
        Vitamin B12 0.04mcg
        Thiamin 0.009mg
        Riboflavin 0.033mg
        Niacin 0.035mg
        Pantothenic acid 0.046mg
        Folate 1mcg
  Minerals
        Calcium 16.47mg
        Copper 0.043mg
        Iron 0.17mg
        Magnesium 7mg
        Manganese 0.033mg
        Phosphorus 24mg
        Potassium 42mg
        Sodium 10mg
        Zinc 0.15mg

Portion size 1 oz
  Calories 141
  Total Fat 6.62g
        Saturated Fat 4.097g
        Monounsaturated Fat 2.156g
        Polyunsaturated Fat 0.198g
  Cholesterol 4.253mg
  Sodium 19mg
  Total Carbohydrate 19.08g
        Sugars 17.46g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 64 IU
        Vitamin C 0.2mg
        Vitamin B6 0.009mg
        Vitamin B12 0.09mcg
        Thiamin 0.017mg
        Riboflavin 0.065mg
        Niacin 0.070mg
        Pantothenic acid 0.091mg
        Folate 1mcg
  Minerals
        Calcium 32.89mg
        Copper 0.086mg
        Iron 0.35mg
        Magnesium 13mg
        Manganese 0.066mg
        Phosphorus 47mg
        Potassium 83mg
        Sodium 19mg
        Zinc 0.30mg

Portion size 1 lb
  Calories 2259
  Total Fat 105.87g
        Saturated Fat 65.554g
        Monounsaturated Fat 34.492g
        Polyunsaturated Fat 3.162g
  Cholesterol 68.040mg
  Sodium 308mg
  Total Carbohydrate 305.27g
        Sugars 279.33g
        Fiber 12.2g
  Protein 22g
  Vitamins
        Vitamin A 1016 IU
        Vitamin C 2.7mg
        Vitamin B6 0.145mg
        Vitamin B12 1.36mcg
        Thiamin 0.272mg
        Riboflavin 1.048mg
        Niacin 1.116mg
        Pantothenic acid 1.461mg
        Folate 23mcg
  Minerals
        Calcium 526.18mg
        Copper 1.379mg
        Iron 5.58mg
        Magnesium 209mg
        Manganese 1.061mg
        Phosphorus 753mg
        Potassium 1329mg
        Sodium 308mg
        Zinc 4.81mg

Portion size 100 grams
  Calories 498
  Total Fat 23.34g
        Saturated Fat 14.452g
        Monounsaturated Fat 7.604g
        Polyunsaturated Fat 0.697g
  Cholesterol 15.000mg
  Sodium 68mg
  Total Carbohydrate 67.30g
        Sugars 61.58g
        Fiber 2.7g
  Protein 5g
  Vitamins
        Vitamin A 224 IU
        Vitamin C 0.6mg
        Vitamin B6 0.032mg
        Vitamin B12 0.30mcg
        Thiamin 0.060mg
        Riboflavin 0.231mg
        Niacin 0.246mg
        Pantothenic acid 0.322mg
        Folate 5mcg
  Minerals
        Calcium 116.00mg
        Copper 0.304mg
        Iron 1.23mg
        Magnesium 46mg
        Manganese 0.234mg
        Phosphorus 166mg
        Potassium 293mg
        Sodium 68mg
        Zinc 1.06mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved