Wise2Food

Amaranth

Portion size 1 cup
  Calories 729
  Total Fat 12.69g
        Saturated Fat 3.241g
        Monounsaturated Fat 2.794g
        Polyunsaturated Fat 5.637g
  Cholesterol 0.000mg
  Sodium 41mg
  Total Carbohydrate 129.03g
        Sugars 0.00g
        Fiber 18.1g
  Protein 28g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 8.2mg
        Vitamin B6 0.435mg
        Vitamin B12 0.00mcg
        Thiamin 0.156mg
        Riboflavin 0.406mg
        Niacin 2.508mg
        Pantothenic acid 2.042mg
        Folate 96mcg
  Minerals
        Calcium 298.35mg
        Copper 1.515mg
        Iron 14.80mg
        Magnesium 519mg
        Manganese 4.407mg
        Phosphorus 887mg
        Potassium 714mg
        Sodium 41mg
        Zinc 6.20mg

Portion size 1 oz
  Calories 106
  Total Fat 1.85g
        Saturated Fat 0.471g
        Monounsaturated Fat 0.406g
        Polyunsaturated Fat 0.820g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 18.76g
        Sugars 0.00g
        Fiber 2.6g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.2mg
        Vitamin B6 0.063mg
        Vitamin B12 0.00mcg
        Thiamin 0.023mg
        Riboflavin 0.059mg
        Niacin 0.365mg
        Pantothenic acid 0.297mg
        Folate 14mcg
  Minerals
        Calcium 43.38mg
        Copper 0.220mg
        Iron 2.15mg
        Magnesium 75mg
        Manganese 0.641mg
        Phosphorus 129mg
        Potassium 104mg
        Sodium 6mg
        Zinc 0.90mg

Portion size 1 lb
  Calories 1696
  Total Fat 29.53g
        Saturated Fat 7.539g
        Monounsaturated Fat 6.500g
        Polyunsaturated Fat 13.114g
  Cholesterol 0.000mg
  Sodium 95mg
  Total Carbohydrate 300.15g
        Sugars 0.00g
        Fiber 42.2g
  Protein 66g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 19.1mg
        Vitamin B6 1.012mg
        Vitamin B12 0.00mcg
        Thiamin 0.363mg
        Riboflavin 0.943mg
        Niacin 5.833mg
        Pantothenic acid 4.749mg
        Folate 222mcg
  Minerals
        Calcium 694.01mg
        Copper 3.524mg
        Iron 34.43mg
        Magnesium 1207mg
        Manganese 10.251mg
        Phosphorus 2064mg
        Potassium 1660mg
        Sodium 95mg
        Zinc 14.42mg

Portion size 100 grams
  Calories 374
  Total Fat 6.51g
        Saturated Fat 1.662g
        Monounsaturated Fat 1.433g
        Polyunsaturated Fat 2.891g
  Cholesterol 0.000mg
  Sodium 21mg
  Total Carbohydrate 66.17g
        Sugars 0.00g
        Fiber 9.3g
  Protein 14g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.2mg
        Vitamin B6 0.223mg
        Vitamin B12 0.00mcg
        Thiamin 0.080mg
        Riboflavin 0.208mg
        Niacin 1.286mg
        Pantothenic acid 1.047mg
        Folate 49mcg
  Minerals
        Calcium 153.00mg
        Copper 0.777mg
        Iron 7.59mg
        Magnesium 266mg
        Manganese 2.260mg
        Phosphorus 455mg
        Potassium 366mg
        Sodium 21mg
        Zinc 3.18mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved