Wise2Food

Arrowroot Flour

Portion size 1 cup
  Calories 457
  Total Fat 0.13g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.058g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 112.83g
        Sugars 0.00g
        Fiber 4.4g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.166mg
        Folate 9mcg
  Minerals
        Calcium 51.20mg
        Copper 0.051mg
        Iron 0.42mg
        Magnesium 4mg
        Manganese 0.602mg
        Phosphorus 6mg
        Potassium 14mg
        Sodium 3mg
        Zinc 0.09mg

Portion size 1 oz
  Calories 101
  Total Fat 0.03g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.013g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 24.99g
        Sugars 0.00g
        Fiber 1.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Thiamin 0.000mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.037mg
        Folate 2mcg
  Minerals
        Calcium 11.34mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.133mg
        Phosphorus 1mg
        Potassium 3mg
        Sodium 1mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 1619
  Total Fat 0.45g
        Saturated Fat 0.086g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.204g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 399.85g
        Sugars 0.00g
        Fiber 15.4g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.023mg
        Vitamin B12 0.00mcg
        Thiamin 0.005mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.590mg
        Folate 32mcg
  Minerals
        Calcium 181.44mg
        Copper 0.181mg
        Iron 1.50mg
        Magnesium 14mg
        Manganese 2.132mg
        Phosphorus 23mg
        Potassium 50mg
        Sodium 9mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 357
  Total Fat 0.10g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 88.15g
        Sugars 0.00g
        Fiber 3.4g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.005mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.130mg
        Folate 7mcg
  Minerals
        Calcium 40.00mg
        Copper 0.040mg
        Iron 0.33mg
        Magnesium 3mg
        Manganese 0.470mg
        Phosphorus 5mg
        Potassium 11mg
        Sodium 2mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved