Wise2Food

Barley, Pearled, Raw

Portion size 1 cup
  Calories 704
  Total Fat 2.32g
        Saturated Fat 0.488g
        Monounsaturated Fat 0.298g
        Polyunsaturated Fat 1.120g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 155.44g
        Sugars 1.60g
        Fiber 31.2g
  Protein 20g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 0.0mg
        Vitamin B6 0.520mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 4.4mcg
        Thiamin 0.382mg
        Riboflavin 0.228mg
        Niacin 9.208mg
        Pantothenic acid 0.564mg
        Folate 46mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 320mcg
  Minerals
        Calcium 58.00mg
        Copper 0.840mg
        Iron 5.00mg
        Magnesium 158mg
        Manganese 2.644mg
        Phosphorus 442mg
        Potassium 560mg
        Selenium 75.4mcg
        Sodium 18mg
        Zinc 4.26mg

Portion size 1 oz
  Calories 100
  Total Fat 0.33g
        Saturated Fat 0.069g
        Monounsaturated Fat 0.042g
        Polyunsaturated Fat 0.159g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 22.03g
        Sugars 0.23g
        Fiber 4.4g
  Protein 3g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.0mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.6mcg
        Thiamin 0.054mg
        Riboflavin 0.032mg
        Niacin 1.305mg
        Pantothenic acid 0.080mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 8.22mg
        Copper 0.119mg
        Iron 0.71mg
        Magnesium 22mg
        Manganese 0.375mg
        Phosphorus 63mg
        Potassium 79mg
        Selenium 10.7mcg
        Sodium 3mg
        Zinc 0.60mg

Portion size 1 lb
  Calories 1597
  Total Fat 5.26g
        Saturated Fat 1.107g
        Monounsaturated Fat 0.676g
        Polyunsaturated Fat 2.540g
  Cholesterol 0.000mg
  Sodium 41mg
  Total Carbohydrate 352.54g
        Sugars 3.63g
        Fiber 70.8g
  Protein 45g
  Vitamins
        Vitamin A 100 IU
        Vitamin C 0.0mg
        Vitamin B6 1.179mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 10.0mcg
        Thiamin 0.866mg
        Riboflavin 0.517mg
        Niacin 20.884mg
        Pantothenic acid 1.279mg
        Folate 104mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 59mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 726mcg
  Minerals
        Calcium 131.54mg
        Copper 1.905mg
        Iron 11.34mg
        Magnesium 358mg
        Manganese 5.997mg
        Phosphorus 1002mg
        Potassium 1270mg
        Selenium 171.0mcg
        Sodium 41mg
        Zinc 9.66mg

Portion size 100 grams
  Calories 352
  Total Fat 1.16g
        Saturated Fat 0.244g
        Monounsaturated Fat 0.149g
        Polyunsaturated Fat 0.560g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 77.72g
        Sugars 0.80g
        Fiber 15.6g
  Protein 10g
  Vitamins
        Vitamin A 22 IU
        Vitamin C 0.0mg
        Vitamin B6 0.260mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 2.2mcg
        Thiamin 0.191mg
        Riboflavin 0.114mg
        Niacin 4.604mg
        Pantothenic acid 0.282mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 13mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 160mcg
  Minerals
        Calcium 29.00mg
        Copper 0.420mg
        Iron 2.50mg
        Magnesium 79mg
        Manganese 1.322mg
        Phosphorus 221mg
        Potassium 280mg
        Selenium 37.7mcg
        Sodium 9mg
        Zinc 2.13mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved