Wise2Food

Barley, Pearled, Cooked

Portion size 1 cup
  Calories 193
  Total Fat 0.69g
        Saturated Fat 0.146g
        Monounsaturated Fat 0.089g
        Polyunsaturated Fat 0.336g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 44.31g
        Sugars 0.44g
        Fiber 6.0g
  Protein 4g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.0mg
        Vitamin B6 0.181mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 1.3mcg
        Thiamin 0.130mg
        Riboflavin 0.097mg
        Niacin 3.239mg
        Pantothenic acid 0.212mg
        Folate 25mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 88mcg
  Minerals
        Calcium 17.27mg
        Copper 0.165mg
        Iron 2.09mg
        Magnesium 35mg
        Manganese 0.407mg
        Phosphorus 85mg
        Potassium 146mg
        Selenium 13.5mcg
        Sodium 5mg
        Zinc 1.29mg

Portion size 1 oz
  Calories 35
  Total Fat 0.12g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.061g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 8.00g
        Sugars 0.08g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.033mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.2mcg
        Thiamin 0.024mg
        Riboflavin 0.018mg
        Niacin 0.585mg
        Pantothenic acid 0.038mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 3.12mg
        Copper 0.030mg
        Iron 0.38mg
        Magnesium 6mg
        Manganese 0.073mg
        Phosphorus 15mg
        Potassium 26mg
        Selenium 2.4mcg
        Sodium 1mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 558
  Total Fat 2.00g
        Saturated Fat 0.422g
        Monounsaturated Fat 0.259g
        Polyunsaturated Fat 0.971g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 128.01g
        Sugars 1.27g
        Fiber 17.2g
  Protein 10g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 0.0mg
        Vitamin B6 0.522mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 3.6mcg
        Thiamin 0.376mg
        Riboflavin 0.281mg
        Niacin 9.358mg
        Pantothenic acid 0.612mg
        Folate 73mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 23mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 254mcg
  Minerals
        Calcium 49.90mg
        Copper 0.476mg
        Iron 6.03mg
        Magnesium 100mg
        Manganese 1.175mg
        Phosphorus 245mg
        Potassium 422mg
        Selenium 39.0mcg
        Sodium 14mg
        Zinc 3.72mg

Portion size 100 grams
  Calories 123
  Total Fat 0.44g
        Saturated Fat 0.093g
        Monounsaturated Fat 0.057g
        Polyunsaturated Fat 0.214g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 28.22g
        Sugars 0.28g
        Fiber 3.8g
  Protein 2g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.0mg
        Vitamin B6 0.115mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.8mcg
        Thiamin 0.083mg
        Riboflavin 0.062mg
        Niacin 2.063mg
        Pantothenic acid 0.135mg
        Folate 16mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 56mcg
  Minerals
        Calcium 11.00mg
        Copper 0.105mg
        Iron 1.33mg
        Magnesium 22mg
        Manganese 0.259mg
        Phosphorus 54mg
        Potassium 93mg
        Selenium 8.6mcg
        Sodium 3mg
        Zinc 0.82mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved