Wise2Food

Barley Flour Or Meal

Portion size 1 cup
  Calories 511
  Total Fat 2.37g
        Saturated Fat 0.496g
        Monounsaturated Fat 0.303g
        Polyunsaturated Fat 1.141g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 110.29g
        Sugars 1.18g
        Fiber 14.9g
  Protein 16g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.586mg
        Vitamin B12 0.00mcg
        Vitamin E 0.84mg
        Vitamin K 3.3mcg
        Thiamin 0.548mg
        Riboflavin 0.169mg
        Niacin 9.278mg
        Pantothenic acid 0.215mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 237mcg
  Minerals
        Calcium 47.36mg
        Copper 0.508mg
        Iron 3.97mg
        Magnesium 142mg
        Manganese 1.530mg
        Phosphorus 438mg
        Potassium 457mg
        Selenium 55.8mcg
        Sodium 6mg
        Zinc 2.96mg

Portion size 1 oz
  Calories 98
  Total Fat 0.45g
        Saturated Fat 0.095g
        Monounsaturated Fat 0.058g
        Polyunsaturated Fat 0.219g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 21.13g
        Sugars 0.23g
        Fiber 2.9g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.112mg
        Vitamin B12 0.00mcg
        Vitamin E 0.16mg
        Vitamin K 0.6mcg
        Thiamin 0.105mg
        Riboflavin 0.032mg
        Niacin 1.777mg
        Pantothenic acid 0.041mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 9.07mg
        Copper 0.097mg
        Iron 0.76mg
        Magnesium 27mg
        Manganese 0.293mg
        Phosphorus 84mg
        Potassium 88mg
        Selenium 10.7mcg
        Sodium 1mg
        Zinc 0.57mg

Portion size 1 lb
  Calories 1565
  Total Fat 7.26g
        Saturated Fat 1.520g
        Monounsaturated Fat 0.930g
        Polyunsaturated Fat 3.497g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 338.02g
        Sugars 3.63g
        Fiber 45.8g
  Protein 48g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.796mg
        Vitamin B12 0.00mcg
        Vitamin E 2.59mg
        Vitamin K 10.0mcg
        Thiamin 1.678mg
        Riboflavin 0.517mg
        Niacin 28.436mg
        Pantothenic acid 0.658mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 726mcg
  Minerals
        Calcium 145.15mg
        Copper 1.556mg
        Iron 12.16mg
        Magnesium 435mg
        Manganese 4.690mg
        Phosphorus 1343mg
        Potassium 1402mg
        Selenium 171.0mcg
        Sodium 18mg
        Zinc 9.07mg

Portion size 100 grams
  Calories 345
  Total Fat 1.60g
        Saturated Fat 0.335g
        Monounsaturated Fat 0.205g
        Polyunsaturated Fat 0.771g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 74.52g
        Sugars 0.80g
        Fiber 10.1g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.396mg
        Vitamin B12 0.00mcg
        Vitamin E 0.57mg
        Vitamin K 2.2mcg
        Thiamin 0.370mg
        Riboflavin 0.114mg
        Niacin 6.269mg
        Pantothenic acid 0.145mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 160mcg
  Minerals
        Calcium 32.00mg
        Copper 0.343mg
        Iron 2.68mg
        Magnesium 96mg
        Manganese 1.034mg
        Phosphorus 296mg
        Potassium 309mg
        Selenium 37.7mcg
        Sodium 4mg
        Zinc 2.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved