Wise2Food

Barley Malt Flour

Portion size 1 cup
  Calories 585
  Total Fat 2.98g
        Saturated Fat 0.625g
        Monounsaturated Fat 0.411g
        Polyunsaturated Fat 1.544g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 126.85g
        Sugars 1.30g
        Fiber 11.5g
  Protein 17g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 1.0mg
        Vitamin B6 1.061mg
        Vitamin B12 0.00mcg
        Vitamin E 0.92mg
        Vitamin K 3.6mcg
        Thiamin 0.501mg
        Riboflavin 0.499mg
        Niacin 9.130mg
        Pantothenic acid 0.935mg
        Folate 62mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 259mcg
  Minerals
        Calcium 59.94mg
        Copper 0.437mg
        Iron 7.63mg
        Magnesium 157mg
        Manganese 1.933mg
        Phosphorus 491mg
        Potassium 363mg
        Selenium 61.1mcg
        Sodium 18mg
        Zinc 3.34mg

Portion size 1 oz
  Calories 102
  Total Fat 0.52g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.072g
        Polyunsaturated Fat 0.270g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 22.20g
        Sugars 0.23g
        Fiber 2.0g
  Protein 3g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.2mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Vitamin E 0.16mg
        Vitamin K 0.6mcg
        Thiamin 0.088mg
        Riboflavin 0.087mg
        Niacin 1.598mg
        Pantothenic acid 0.164mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 10.49mg
        Copper 0.077mg
        Iron 1.34mg
        Magnesium 27mg
        Manganese 0.338mg
        Phosphorus 86mg
        Potassium 64mg
        Selenium 10.7mcg
        Sodium 3mg
        Zinc 0.58mg

Portion size 1 lb
  Calories 1637
  Total Fat 8.35g
        Saturated Fat 1.751g
        Monounsaturated Fat 1.152g
        Polyunsaturated Fat 4.323g
  Cholesterol 0.000mg
  Sodium 50mg
  Total Carbohydrate 355.17g
        Sugars 3.63g
        Fiber 32.2g
  Protein 47g
  Vitamins
        Vitamin A 86 IU
        Vitamin C 2.7mg
        Vitamin B6 2.971mg
        Vitamin B12 0.00mcg
        Vitamin E 2.59mg
        Vitamin K 10.0mcg
        Thiamin 1.402mg
        Riboflavin 1.397mg
        Niacin 25.565mg
        Pantothenic acid 2.617mg
        Folate 172mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 50mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 726mcg
  Minerals
        Calcium 167.83mg
        Copper 1.225mg
        Iron 21.36mg
        Magnesium 440mg
        Manganese 5.411mg
        Phosphorus 1374mg
        Potassium 1016mg
        Selenium 171.0mcg
        Sodium 50mg
        Zinc 9.34mg

Portion size 100 grams
  Calories 361
  Total Fat 1.84g
        Saturated Fat 0.386g
        Monounsaturated Fat 0.254g
        Polyunsaturated Fat 0.953g
  Cholesterol 0.000mg
  Sodium 11mg
  Total Carbohydrate 78.30g
        Sugars 0.80g
        Fiber 7.1g
  Protein 10g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.6mg
        Vitamin B6 0.655mg
        Vitamin B12 0.00mcg
        Vitamin E 0.57mg
        Vitamin K 2.2mcg
        Thiamin 0.309mg
        Riboflavin 0.308mg
        Niacin 5.636mg
        Pantothenic acid 0.577mg
        Folate 38mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 11mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 160mcg
  Minerals
        Calcium 37.00mg
        Copper 0.270mg
        Iron 4.71mg
        Magnesium 97mg
        Manganese 1.193mg
        Phosphorus 303mg
        Potassium 224mg
        Selenium 37.7mcg
        Sodium 11mg
        Zinc 2.06mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved