Wise2Food

Banquet, Our Original Fried Chicken Meal, With Mashed Potatoes And Corn In Seasoned Sauce, Frozen Meal

Portion size 1 package yields
  Calories 470
  Total Fat 27.04g
        Saturated Fat 9.257g
        Monounsaturated Fat 15.367g
        Polyunsaturated Fat 2.440g
  Cholesterol 88.920mg
  Sodium 1500mg
  Total Carbohydrate 35.09g
        Sugars 2.96g
        Fiber 2.1g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.4mg
  Minerals
        Calcium 38.76mg
        Iron 1.37mg
        Sodium 1500mg

Portion size 1 serving
  Calories 470
  Total Fat 27.04g
        Saturated Fat 9.257g
        Monounsaturated Fat 15.367g
        Polyunsaturated Fat 2.440g
  Cholesterol 88.920mg
  Sodium 1500mg
  Total Carbohydrate 35.09g
        Sugars 2.96g
        Fiber 2.1g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.4mg
  Minerals
        Calcium 38.76mg
        Iron 1.37mg
        Sodium 1500mg

Portion size 1 oz
  Calories 58
  Total Fat 3.36g
        Saturated Fat 1.151g
        Monounsaturated Fat 1.911g
        Polyunsaturated Fat 0.303g
  Cholesterol 11.056mg
  Sodium 187mg
  Total Carbohydrate 4.36g
        Sugars 0.37g
        Fiber 0.3g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
  Minerals
        Calcium 4.82mg
        Iron 0.17mg
        Sodium 187mg

Portion size 1 lb
  Calories 934
  Total Fat 53.80g
        Saturated Fat 18.416g
        Monounsaturated Fat 30.573g
        Polyunsaturated Fat 4.854g
  Cholesterol 176.904mg
  Sodium 2985mg
  Total Carbohydrate 69.81g
        Sugars 5.90g
        Fiber 4.1g
  Protein 43g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.7mg
  Minerals
        Calcium 77.11mg
        Iron 2.72mg
        Sodium 2985mg

Portion size 100 grams
  Calories 206
  Total Fat 11.86g
        Saturated Fat 4.060g
        Monounsaturated Fat 6.740g
        Polyunsaturated Fat 1.070g
  Cholesterol 39.000mg
  Sodium 658mg
  Total Carbohydrate 15.39g
        Sugars 1.30g
        Fiber 0.9g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.6mg
  Minerals
        Calcium 17.00mg
        Iron 0.60mg
        Sodium 658mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved