Wise2Food

Banquet Sliced Beef Meal, With Gravy, Mashed Potatoes And Peas In Seasoned Sauce, Frozen Meal

Portion size 1 package yields
  Calories 270
  Total Fat 10.05g
        Saturated Fat 4.335g
        Monounsaturated Fat 4.947g
        Polyunsaturated Fat 0.765g
  Cholesterol 71.400mg
  Sodium 742mg
  Total Carbohydrate 18.79g
        Sugars 11.73g
        Fiber 4.1g
  Protein 26g
  Vitamins
        Vitamin A 102 IU
        Vitamin C 7.7mg
  Minerals
        Calcium 45.90mg
        Iron 3.75mg
        Sodium 742mg

Portion size 1 serving
  Calories 270
  Total Fat 10.05g
        Saturated Fat 4.335g
        Monounsaturated Fat 4.947g
        Polyunsaturated Fat 0.765g
  Cholesterol 71.400mg
  Sodium 742mg
  Total Carbohydrate 18.79g
        Sugars 11.73g
        Fiber 4.1g
  Protein 26g
  Vitamins
        Vitamin A 102 IU
        Vitamin C 7.7mg
  Minerals
        Calcium 45.90mg
        Iron 3.75mg
        Sodium 742mg

Portion size 1 oz
  Calories 30
  Total Fat 1.12g
        Saturated Fat 0.482g
        Monounsaturated Fat 0.550g
        Polyunsaturated Fat 0.085g
  Cholesterol 7.938mg
  Sodium 82mg
  Total Carbohydrate 2.09g
        Sugars 1.30g
        Fiber 0.5g
  Protein 3g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.9mg
  Minerals
        Calcium 5.10mg
        Iron 0.42mg
        Sodium 82mg

Portion size 1 lb
  Calories 481
  Total Fat 17.87g
        Saturated Fat 7.711g
        Monounsaturated Fat 8.800g
        Polyunsaturated Fat 1.361g
  Cholesterol 127.008mg
  Sodium 1320mg
  Total Carbohydrate 33.43g
        Sugars 20.87g
        Fiber 7.3g
  Protein 47g
  Vitamins
        Vitamin A 181 IU
        Vitamin C 13.6mg
  Minerals
        Calcium 81.65mg
        Iron 6.67mg
        Sodium 1320mg

Portion size 100 grams
  Calories 106
  Total Fat 3.94g
        Saturated Fat 1.700g
        Monounsaturated Fat 1.940g
        Polyunsaturated Fat 0.300g
  Cholesterol 28.000mg
  Sodium 291mg
  Total Carbohydrate 7.37g
        Sugars 4.60g
        Fiber 1.6g
  Protein 10g
  Vitamins
        Vitamin A 40 IU
        Vitamin C 3.0mg
  Minerals
        Calcium 18.00mg
        Iron 1.47mg
        Sodium 291mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved