Wise2Food

Beef Stew, Canned Entree

Portion size 1 serving
  Calories 220
  Total Fat 12.48g
        Saturated Fat 5.150g
        Monounsaturated Fat 5.522g
        Polyunsaturated Fat 0.510g
  Cholesterol 37.120mg
  Sodium 947mg
  Total Carbohydrate 15.71g
        Sugars 2.23g
        Fiber 3.5g
  Protein 11g
  Vitamins
        Vitamin A 3860 IU
        Vitamin C 10.2mg
        Vitamin B6 0.299mg
        Vitamin B12 0.86mcg
        Vitamin E 0.28mg
        Vitamin K 8.1mcg
        Thiamin 0.167mg
        Riboflavin 0.142mg
        Niacin 2.856mg
        Pantothenic acid 0.496mg
        Folate 26mcg
        Alpha-Carotene 826mcg
        Beta-Carotene 1882mcg
        Lycopene 7mcg
        Lutein+Zeazanthin 499mcg
  Minerals
        Calcium 27.84mg
        Copper 0.183mg
        Iron 1.65mg
        Magnesium 32mg
        Manganese 0.332mg
        Phosphorus 128mg
        Potassium 404mg
        Selenium 1.6mcg
        Sodium 947mg
        Zinc 1.90mg

Portion size 1 oz
  Calories 27
  Total Fat 1.53g
        Saturated Fat 0.629g
        Monounsaturated Fat 0.675g
        Polyunsaturated Fat 0.062g
  Cholesterol 4.536mg
  Sodium 116mg
  Total Carbohydrate 1.92g
        Sugars 0.27g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 472 IU
        Vitamin C 1.2mg
        Vitamin B6 0.037mg
        Vitamin B12 0.10mcg
        Vitamin E 0.03mg
        Vitamin K 1.0mcg
        Thiamin 0.020mg
        Riboflavin 0.017mg
        Niacin 0.349mg
        Pantothenic acid 0.061mg
        Folate 3mcg
        Alpha-Carotene 101mcg
        Beta-Carotene 230mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 61mcg
  Minerals
        Calcium 3.40mg
        Copper 0.022mg
        Iron 0.20mg
        Magnesium 4mg
        Manganese 0.041mg
        Phosphorus 16mg
        Potassium 49mg
        Selenium 0.2mcg
        Sodium 116mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 431
  Total Fat 24.40g
        Saturated Fat 10.070g
        Monounsaturated Fat 10.796g
        Polyunsaturated Fat 0.998g
  Cholesterol 72.576mg
  Sodium 1851mg
  Total Carbohydrate 30.71g
        Sugars 4.35g
        Fiber 6.8g
  Protein 22g
  Vitamins
        Vitamin A 7548 IU
        Vitamin C 20.0mg
        Vitamin B6 0.585mg
        Vitamin B12 1.68mcg
        Vitamin E 0.54mg
        Vitamin K 15.9mcg
        Thiamin 0.327mg
        Riboflavin 0.277mg
        Niacin 5.584mg
        Pantothenic acid 0.971mg
        Folate 50mcg
        Alpha-Carotene 1615mcg
        Beta-Carotene 3679mcg
        Lycopene 14mcg
        Lutein+Zeazanthin 975mcg
  Minerals
        Calcium 54.43mg
        Copper 0.358mg
        Iron 3.22mg
        Magnesium 64mg
        Manganese 0.649mg
        Phosphorus 249mg
        Potassium 789mg
        Selenium 3.2mcg
        Sodium 1851mg
        Zinc 3.72mg

Portion size 100 grams
  Calories 95
  Total Fat 5.38g
        Saturated Fat 2.220g
        Monounsaturated Fat 2.380g
        Polyunsaturated Fat 0.220g
  Cholesterol 16.000mg
  Sodium 408mg
  Total Carbohydrate 6.77g
        Sugars 0.96g
        Fiber 1.5g
  Protein 5g
  Vitamins
        Vitamin A 1664 IU
        Vitamin C 4.4mg
        Vitamin B6 0.129mg
        Vitamin B12 0.37mcg
        Vitamin E 0.12mg
        Vitamin K 3.5mcg
        Thiamin 0.072mg
        Riboflavin 0.061mg
        Niacin 1.231mg
        Pantothenic acid 0.214mg
        Folate 11mcg
        Alpha-Carotene 356mcg
        Beta-Carotene 811mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 215mcg
  Minerals
        Calcium 12.00mg
        Copper 0.079mg
        Iron 0.71mg
        Magnesium 14mg
        Manganese 0.143mg
        Phosphorus 55mg
        Potassium 174mg
        Selenium 0.7mcg
        Sodium 408mg
        Zinc 0.82mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved