Wise2Food

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Roasted

Portion size 3 oz ( 1 serving )
  Calories 184
  Total Fat 10.42g
        Saturated Fat 3.642g
        Monounsaturated Fat 4.989g
        Polyunsaturated Fat 0.392g
  Cholesterol 56.950mg
  Sodium 60mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.218mg
        Vitamin B12 2.42mcg
        Vitamin E 0.13mg
        Thiamin 0.070mg
        Riboflavin 0.196mg
        Niacin 2.763mg
        Pantothenic acid 0.011mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.80mg
        Copper 0.081mg
        Iron 2.57mg
        Magnesium 17mg
        Manganese 0.001mg
        Phosphorus 178mg
        Potassium 309mg
        Selenium 24.6mcg
        Sodium 60mg
        Zinc 5.06mg

Portion size 1 lb
  Calories 980
  Total Fat 55.61g
        Saturated Fat 19.437g
        Monounsaturated Fat 26.626g
        Polyunsaturated Fat 2.091g
  Cholesterol 303.912mg
  Sodium 322mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 112g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.166mg
        Vitamin B12 12.93mcg
        Vitamin E 0.68mg
        Thiamin 0.372mg
        Riboflavin 1.043mg
        Niacin 14.747mg
        Pantothenic acid 0.059mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.29mg
        Copper 0.431mg
        Iron 13.70mg
        Magnesium 91mg
        Manganese 0.005mg
        Phosphorus 953mg
        Potassium 1647mg
        Selenium 131.1mcg
        Sodium 322mg
        Zinc 26.99mg

Portion size 1 oz
  Calories 61
  Total Fat 3.48g
        Saturated Fat 1.215g
        Monounsaturated Fat 1.664g
        Polyunsaturated Fat 0.131g
  Cholesterol 18.995mg
  Sodium 20mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.073mg
        Vitamin B12 0.81mcg
        Vitamin E 0.04mg
        Thiamin 0.023mg
        Riboflavin 0.065mg
        Niacin 0.922mg
        Pantothenic acid 0.004mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.27mg
        Copper 0.027mg
        Iron 0.86mg
        Magnesium 6mg
        Manganese 0.000mg
        Phosphorus 60mg
        Potassium 103mg
        Selenium 8.2mcg
        Sodium 20mg
        Zinc 1.69mg

Portion size 100 grams
  Calories 216
  Total Fat 12.26g
        Saturated Fat 4.285g
        Monounsaturated Fat 5.870g
        Polyunsaturated Fat 0.461g
  Cholesterol 67.000mg
  Sodium 71mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 25g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.257mg
        Vitamin B12 2.85mcg
        Vitamin E 0.15mg
        Thiamin 0.082mg
        Riboflavin 0.230mg
        Niacin 3.251mg
        Pantothenic acid 0.013mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.00mg
        Copper 0.095mg
        Iron 3.02mg
        Magnesium 20mg
        Manganese 0.001mg
        Phosphorus 210mg
        Potassium 363mg
        Selenium 28.9mcg
        Sodium 71mg
        Zinc 5.95mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved