Wise2Food

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Roasted

Portion size 3 oz ( 1 serving )
  Calories 167
  Total Fat 7.45g
        Saturated Fat 2.847g
        Monounsaturated Fat 3.547g
        Polyunsaturated Fat 0.379g
  Cholesterol 62.050mg
  Sodium 61mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 23g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.241mg
        Vitamin B12 2.68mcg
        Vitamin E 0.14mg
        Thiamin 0.078mg
        Riboflavin 0.218mg
        Niacin 3.059mg
        Pantothenic acid 0.006mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.95mg
        Copper 0.082mg
        Iron 2.63mg
        Magnesium 18mg
        Manganese 0.000mg
        Phosphorus 183mg
        Potassium 316mg
        Selenium 25.0mcg
        Sodium 61mg
        Zinc 5.24mg

Portion size 1 lb
  Calories 889
  Total Fat 39.74g
        Saturated Fat 15.191g
        Monounsaturated Fat 18.929g
        Polyunsaturated Fat 2.023g
  Cholesterol 331.128mg
  Sodium 327mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 124g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.288mg
        Vitamin B12 14.29mcg
        Vitamin E 0.73mg
        Thiamin 0.417mg
        Riboflavin 1.161mg
        Niacin 16.325mg
        Pantothenic acid 0.032mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.75mg
        Copper 0.440mg
        Iron 14.02mg
        Magnesium 95mg
        Manganese 0.000mg
        Phosphorus 975mg
        Potassium 1687mg
        Selenium 133.4mcg
        Sodium 327mg
        Zinc 27.94mg

Portion size 1 oz
  Calories 56
  Total Fat 2.48g
        Saturated Fat 0.949g
        Monounsaturated Fat 1.183g
        Polyunsaturated Fat 0.126g
  Cholesterol 20.696mg
  Sodium 20mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.89mcg
        Vitamin E 0.05mg
        Thiamin 0.026mg
        Riboflavin 0.073mg
        Niacin 1.020mg
        Pantothenic acid 0.002mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.98mg
        Copper 0.027mg
        Iron 0.88mg
        Magnesium 6mg
        Manganese 0.000mg
        Phosphorus 61mg
        Potassium 105mg
        Selenium 8.3mcg
        Sodium 20mg
        Zinc 1.75mg

Portion size 100 grams
  Calories 196
  Total Fat 8.76g
        Saturated Fat 3.349g
        Monounsaturated Fat 4.173g
        Polyunsaturated Fat 0.446g
  Cholesterol 73.000mg
  Sodium 72mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 27g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.284mg
        Vitamin B12 3.15mcg
        Vitamin E 0.16mg
        Thiamin 0.092mg
        Riboflavin 0.256mg
        Niacin 3.599mg
        Pantothenic acid 0.007mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.00mg
        Copper 0.097mg
        Iron 3.09mg
        Magnesium 21mg
        Manganese 0.000mg
        Phosphorus 215mg
        Potassium 372mg
        Selenium 29.4mcg
        Sodium 72mg
        Zinc 6.16mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved