Wise2Food

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Portion size 3 oz ( 1 serving )
  Calories 176
  Total Fat 9.21g
        Saturated Fat 3.318g
        Monounsaturated Fat 4.402g
        Polyunsaturated Fat 0.387g
  Cholesterol 58.650mg
  Sodium 60mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.228mg
        Vitamin B12 2.52mcg
        Vitamin E 0.14mg
        Thiamin 0.073mg
        Riboflavin 0.204mg
        Niacin 2.884mg
        Pantothenic acid 0.009mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.95mg
        Copper 0.082mg
        Iron 2.59mg
        Magnesium 18mg
        Manganese 0.000mg
        Phosphorus 180mg
        Potassium 312mg
        Selenium 24.7mcg
        Sodium 60mg
        Zinc 5.13mg

Portion size 1 lb
  Calories 939
  Total Fat 49.17g
        Saturated Fat 17.709g
        Monounsaturated Fat 23.492g
        Polyunsaturated Fat 2.064g
  Cholesterol 312.984mg
  Sodium 322mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 117g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.216mg
        Vitamin B12 13.47mcg
        Vitamin E 0.73mg
        Thiamin 0.390mg
        Riboflavin 1.089mg
        Niacin 15.391mg
        Pantothenic acid 0.050mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.75mg
        Copper 0.435mg
        Iron 13.83mg
        Magnesium 95mg
        Manganese 0.000mg
        Phosphorus 962mg
        Potassium 1665mg
        Selenium 132.0mcg
        Sodium 322mg
        Zinc 27.40mg

Portion size 1 oz
  Calories 59
  Total Fat 3.07g
        Saturated Fat 1.107g
        Monounsaturated Fat 1.468g
        Polyunsaturated Fat 0.129g
  Cholesterol 19.562mg
  Sodium 20mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.076mg
        Vitamin B12 0.84mcg
        Vitamin E 0.05mg
        Thiamin 0.024mg
        Riboflavin 0.068mg
        Niacin 0.962mg
        Pantothenic acid 0.003mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.98mg
        Copper 0.027mg
        Iron 0.86mg
        Magnesium 6mg
        Manganese 0.000mg
        Phosphorus 60mg
        Potassium 104mg
        Selenium 8.2mcg
        Sodium 20mg
        Zinc 1.71mg

Portion size 100 grams
  Calories 207
  Total Fat 10.84g
        Saturated Fat 3.904g
        Monounsaturated Fat 5.179g
        Polyunsaturated Fat 0.455g
  Cholesterol 69.000mg
  Sodium 71mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.268mg
        Vitamin B12 2.97mcg
        Vitamin E 0.16mg
        Thiamin 0.086mg
        Riboflavin 0.240mg
        Niacin 3.393mg
        Pantothenic acid 0.011mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.00mg
        Copper 0.096mg
        Iron 3.05mg
        Magnesium 21mg
        Manganese 0.000mg
        Phosphorus 212mg
        Potassium 367mg
        Selenium 29.1mcg
        Sodium 71mg
        Zinc 6.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved