Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Portion size 1 oz
  Calories 56
  Total Fat 1.70g
        Saturated Fat 0.645g
        Monounsaturated Fat 0.724g
        Polyunsaturated Fat 0.059g
  Cholesterol 16.443mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.090mg
        Vitamin B12 0.69mcg
        Vitamin E 0.13mg
        Vitamin K 0.5mcg
        Thiamin 0.019mg
        Riboflavin 0.059mg
        Niacin 1.368mg
        Pantothenic acid 0.185mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.033mg
        Iron 0.80mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 58mg
        Potassium 75mg
        Selenium 9.6mcg
        Sodium 15mg
        Zinc 2.26mg

Portion size 1 lb
  Calories 889
  Total Fat 27.22g
        Saturated Fat 10.315g
        Monounsaturated Fat 11.585g
        Polyunsaturated Fat 0.939g
  Cholesterol 263.088mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 150g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.438mg
        Vitamin B12 10.98mcg
        Vitamin E 2.13mg
        Vitamin K 7.7mcg
        Thiamin 0.304mg
        Riboflavin 0.943mg
        Niacin 21.886mg
        Pantothenic acid 2.957mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.522mg
        Iron 12.75mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 925mg
        Potassium 1207mg
        Selenium 154.2mcg
        Sodium 245mg
        Zinc 36.20mg

Portion size 100 grams
  Calories 196
  Total Fat 6.00g
        Saturated Fat 2.274g
        Monounsaturated Fat 2.554g
        Polyunsaturated Fat 0.207g
  Cholesterol 58.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.317mg
        Vitamin B12 2.42mcg
        Vitamin E 0.47mg
        Vitamin K 1.7mcg
        Thiamin 0.067mg
        Riboflavin 0.208mg
        Niacin 4.825mg
        Pantothenic acid 0.652mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.115mg
        Iron 2.81mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 204mg
        Potassium 266mg
        Selenium 34.0mcg
        Sodium 54mg
        Zinc 7.98mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved