Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Portion size 1 oz
  Calories 36
  Total Fat 1.09g
        Saturated Fat 0.404g
        Monounsaturated Fat 0.457g
        Polyunsaturated Fat 0.047g
  Cholesterol 11.623mg
  Sodium 21mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.147mg
        Vitamin B12 0.52mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.022mg
        Riboflavin 0.044mg
        Niacin 1.402mg
        Pantothenic acid 0.181mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.026mg
        Iron 0.54mg
        Magnesium 7mg
        Manganese 0.004mg
        Phosphorus 57mg
        Potassium 95mg
        Selenium 7.1mcg
        Sodium 21mg
        Zinc 1.56mg

Portion size 1 lb
  Calories 576
  Total Fat 17.42g
        Saturated Fat 6.464g
        Monounsaturated Fat 7.307g
        Polyunsaturated Fat 0.753g
  Cholesterol 185.976mg
  Sodium 336mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 98g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.354mg
        Vitamin B12 8.35mcg
        Vitamin E 1.32mg
        Vitamin K 5.0mcg
        Thiamin 0.358mg
        Riboflavin 0.708mg
        Niacin 22.440mg
        Pantothenic acid 2.894mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.422mg
        Iron 8.71mg
        Magnesium 104mg
        Manganese 0.064mg
        Phosphorus 916mg
        Potassium 1524mg
        Selenium 113.9mcg
        Sodium 336mg
        Zinc 25.04mg

Portion size 100 grams
  Calories 127
  Total Fat 3.84g
        Saturated Fat 1.425g
        Monounsaturated Fat 1.611g
        Polyunsaturated Fat 0.166g
  Cholesterol 41.000mg
  Sodium 74mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.519mg
        Vitamin B12 1.84mcg
        Vitamin E 0.29mg
        Vitamin K 1.1mcg
        Thiamin 0.079mg
        Riboflavin 0.156mg
        Niacin 4.947mg
        Pantothenic acid 0.638mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.093mg
        Iron 1.92mg
        Magnesium 23mg
        Manganese 0.014mg
        Phosphorus 202mg
        Potassium 336mg
        Selenium 25.1mcg
        Sodium 74mg
        Zinc 5.52mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved