Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Portion size 1 oz
  Calories 61
  Total Fat 2.09g
        Saturated Fat 0.790g
        Monounsaturated Fat 0.888g
        Polyunsaturated Fat 0.072g
  Cholesterol 20.129mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 0.72mcg
        Vitamin E 0.13mg
        Vitamin K 0.5mcg
        Thiamin 0.020mg
        Riboflavin 0.062mg
        Niacin 1.430mg
        Pantothenic acid 0.193mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.034mg
        Iron 0.83mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 60mg
        Potassium 79mg
        Selenium 10.0mcg
        Sodium 16mg
        Zinc 2.36mg

Portion size 1 lb
  Calories 971
  Total Fat 33.38g
        Saturated Fat 12.646g
        Monounsaturated Fat 14.207g
        Polyunsaturated Fat 1.152g
  Cholesterol 322.056mg
  Sodium 254mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 157g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.506mg
        Vitamin B12 11.48mcg
        Vitamin E 2.04mg
        Vitamin K 7.3mcg
        Thiamin 0.318mg
        Riboflavin 0.984mg
        Niacin 22.880mg
        Pantothenic acid 3.094mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.544mg
        Iron 13.29mg
        Magnesium 104mg
        Manganese 0.054mg
        Phosphorus 966mg
        Potassium 1256mg
        Selenium 160.6mcg
        Sodium 254mg
        Zinc 37.74mg

Portion size 100 grams
  Calories 214
  Total Fat 7.36g
        Saturated Fat 2.788g
        Monounsaturated Fat 3.132g
        Polyunsaturated Fat 0.254g
  Cholesterol 71.000mg
  Sodium 56mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 35g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.332mg
        Vitamin B12 2.53mcg
        Vitamin E 0.45mg
        Vitamin K 1.6mcg
        Thiamin 0.070mg
        Riboflavin 0.217mg
        Niacin 5.044mg
        Pantothenic acid 0.682mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.120mg
        Iron 2.93mg
        Magnesium 23mg
        Manganese 0.012mg
        Phosphorus 213mg
        Potassium 277mg
        Selenium 35.4mcg
        Sodium 56mg
        Zinc 8.32mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved