Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Portion size 1 oz
  Calories 37
  Total Fat 1.19g
        Saturated Fat 0.440g
        Monounsaturated Fat 0.498g
        Polyunsaturated Fat 0.051g
  Cholesterol 12.474mg
  Sodium 21mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.151mg
        Vitamin B12 0.53mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.023mg
        Riboflavin 0.045mg
        Niacin 1.437mg
        Pantothenic acid 0.185mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.026mg
        Iron 0.55mg
        Magnesium 7mg
        Manganese 0.004mg
        Phosphorus 58mg
        Potassium 96mg
        Selenium 7.1mcg
        Sodium 21mg
        Zinc 1.57mg

Portion size 1 lb
  Calories 599
  Total Fat 19.01g
        Saturated Fat 7.044g
        Monounsaturated Fat 7.965g
        Polyunsaturated Fat 0.821g
  Cholesterol 199.584mg
  Sodium 336mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 100g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.413mg
        Vitamin B12 8.53mcg
        Vitamin E 1.27mg
        Vitamin K 5.0mcg
        Thiamin 0.367mg
        Riboflavin 0.726mg
        Niacin 22.993mg
        Pantothenic acid 2.967mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.422mg
        Iron 8.75mg
        Magnesium 104mg
        Manganese 0.064mg
        Phosphorus 921mg
        Potassium 1529mg
        Selenium 114.3mcg
        Sodium 336mg
        Zinc 25.17mg

Portion size 100 grams
  Calories 132
  Total Fat 4.19g
        Saturated Fat 1.553g
        Monounsaturated Fat 1.756g
        Polyunsaturated Fat 0.181g
  Cholesterol 44.000mg
  Sodium 74mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.532mg
        Vitamin B12 1.88mcg
        Vitamin E 0.28mg
        Vitamin K 1.1mcg
        Thiamin 0.081mg
        Riboflavin 0.160mg
        Niacin 5.069mg
        Pantothenic acid 0.654mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.093mg
        Iron 1.93mg
        Magnesium 23mg
        Manganese 0.014mg
        Phosphorus 203mg
        Potassium 337mg
        Selenium 25.2mcg
        Sodium 74mg
        Zinc 5.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved