Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Portion size 1 oz
  Calories 39
  Total Fat 1.43g
        Saturated Fat 0.532g
        Monounsaturated Fat 0.601g
        Polyunsaturated Fat 0.062g
  Cholesterol 15.309mg
  Sodium 21mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.139mg
        Vitamin B12 0.60mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.022mg
        Riboflavin 0.048mg
        Niacin 1.480mg
        Pantothenic acid 0.185mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.026mg
        Iron 0.57mg
        Magnesium 7mg
        Manganese 0.004mg
        Phosphorus 57mg
        Potassium 94mg
        Selenium 6.9mcg
        Sodium 21mg
        Zinc 1.55mg

Portion size 1 lb
  Calories 631
  Total Fat 22.91g
        Saturated Fat 8.505g
        Monounsaturated Fat 9.612g
        Polyunsaturated Fat 0.989g
  Cholesterol 244.944mg
  Sodium 336mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 100g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.218mg
        Vitamin B12 9.57mcg
        Vitamin E 1.32mg
        Vitamin K 5.4mcg
        Thiamin 0.349mg
        Riboflavin 0.762mg
        Niacin 23.682mg
        Pantothenic acid 2.967mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.413mg
        Iron 9.16mg
        Magnesium 104mg
        Manganese 0.068mg
        Phosphorus 912mg
        Potassium 1506mg
        Selenium 111.1mcg
        Sodium 336mg
        Zinc 24.86mg

Portion size 100 grams
  Calories 139
  Total Fat 5.05g
        Saturated Fat 1.875g
        Monounsaturated Fat 2.119g
        Polyunsaturated Fat 0.218g
  Cholesterol 54.000mg
  Sodium 74mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.489mg
        Vitamin B12 2.11mcg
        Vitamin E 0.29mg
        Vitamin K 1.2mcg
        Thiamin 0.077mg
        Riboflavin 0.168mg
        Niacin 5.221mg
        Pantothenic acid 0.654mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.091mg
        Iron 2.02mg
        Magnesium 23mg
        Manganese 0.015mg
        Phosphorus 201mg
        Potassium 332mg
        Selenium 24.5mcg
        Sodium 74mg
        Zinc 5.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved