Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Portion size 1 oz
  Calories 37
  Total Fat 1.15g
        Saturated Fat 0.428g
        Monounsaturated Fat 0.483g
        Polyunsaturated Fat 0.050g
  Cholesterol 12.191mg
  Sodium 21mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.137mg
        Vitamin B12 0.59mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.022mg
        Riboflavin 0.047mg
        Niacin 1.462mg
        Pantothenic acid 0.183mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.026mg
        Iron 0.58mg
        Magnesium 7mg
        Manganese 0.004mg
        Phosphorus 58mg
        Potassium 95mg
        Selenium 7.0mcg
        Sodium 21mg
        Zinc 1.57mg

Portion size 1 lb
  Calories 585
  Total Fat 18.42g
        Saturated Fat 6.840g
        Monounsaturated Fat 7.734g
        Polyunsaturated Fat 0.798g
  Cholesterol 195.048mg
  Sodium 340mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 98g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.191mg
        Vitamin B12 9.48mcg
        Vitamin E 1.32mg
        Vitamin K 5.0mcg
        Thiamin 0.345mg
        Riboflavin 0.753mg
        Niacin 23.397mg
        Pantothenic acid 2.930mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.417mg
        Iron 9.25mg
        Magnesium 104mg
        Manganese 0.068mg
        Phosphorus 921mg
        Potassium 1520mg
        Selenium 112.0mcg
        Sodium 340mg
        Zinc 25.08mg

Portion size 100 grams
  Calories 129
  Total Fat 4.06g
        Saturated Fat 1.508g
        Monounsaturated Fat 1.705g
        Polyunsaturated Fat 0.176g
  Cholesterol 43.000mg
  Sodium 75mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.483mg
        Vitamin B12 2.09mcg
        Vitamin E 0.29mg
        Vitamin K 1.1mcg
        Thiamin 0.076mg
        Riboflavin 0.166mg
        Niacin 5.158mg
        Pantothenic acid 0.646mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.092mg
        Iron 2.04mg
        Magnesium 23mg
        Manganese 0.015mg
        Phosphorus 203mg
        Potassium 335mg
        Selenium 24.7mcg
        Sodium 75mg
        Zinc 5.53mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved