Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Portion size 1 oz
  Calories 64
  Total Fat 2.37g
        Saturated Fat 0.899g
        Monounsaturated Fat 1.010g
        Polyunsaturated Fat 0.082g
  Cholesterol 22.963mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.098mg
        Vitamin B12 0.76mcg
        Vitamin E 0.13mg
        Vitamin K 0.5mcg
        Thiamin 0.020mg
        Riboflavin 0.065mg
        Niacin 1.486mg
        Pantothenic acid 0.193mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.037mg
        Iron 0.86mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 60mg
        Potassium 78mg
        Selenium 9.8mcg
        Sodium 16mg
        Zinc 2.32mg

Portion size 1 lb
  Calories 1016
  Total Fat 37.97g
        Saturated Fat 14.379g
        Monounsaturated Fat 16.153g
        Polyunsaturated Fat 1.311g
  Cholesterol 367.416mg
  Sodium 254mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 157g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.560mg
        Vitamin B12 12.20mcg
        Vitamin E 2.09mg
        Vitamin K 7.7mcg
        Thiamin 0.318mg
        Riboflavin 1.048mg
        Niacin 23.782mg
        Pantothenic acid 3.094mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.585mg
        Iron 13.79mg
        Magnesium 104mg
        Manganese 0.054mg
        Phosphorus 966mg
        Potassium 1247mg
        Selenium 157.4mcg
        Sodium 254mg
        Zinc 37.20mg

Portion size 100 grams
  Calories 224
  Total Fat 8.37g
        Saturated Fat 3.170g
        Monounsaturated Fat 3.561g
        Polyunsaturated Fat 0.289g
  Cholesterol 81.000mg
  Sodium 56mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 35g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.344mg
        Vitamin B12 2.69mcg
        Vitamin E 0.46mg
        Vitamin K 1.7mcg
        Thiamin 0.070mg
        Riboflavin 0.231mg
        Niacin 5.243mg
        Pantothenic acid 0.682mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.129mg
        Iron 3.04mg
        Magnesium 23mg
        Manganese 0.012mg
        Phosphorus 213mg
        Potassium 275mg
        Selenium 34.7mcg
        Sodium 56mg
        Zinc 8.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved