Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Portion size 1 oz
  Calories 58
  Total Fat 1.92g
        Saturated Fat 0.729g
        Monounsaturated Fat 0.819g
        Polyunsaturated Fat 0.067g
  Cholesterol 18.711mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.093mg
        Vitamin B12 0.73mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.019mg
        Riboflavin 0.063mg
        Niacin 1.418mg
        Pantothenic acid 0.185mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.97mg
        Copper 0.035mg
        Iron 0.82mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 74mg
        Selenium 9.3mcg
        Sodium 15mg
        Zinc 2.20mg

Portion size 1 lb
  Calories 921
  Total Fat 30.80g
        Saturated Fat 11.667g
        Monounsaturated Fat 13.105g
        Polyunsaturated Fat 1.066g
  Cholesterol 299.376mg
  Sodium 240mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 150g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.488mg
        Vitamin B12 11.66mcg
        Vitamin E 2.27mg
        Vitamin K 8.2mcg
        Thiamin 0.299mg
        Riboflavin 1.002mg
        Niacin 22.694mg
        Pantothenic acid 2.953mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 63.50mg
        Copper 0.553mg
        Iron 13.06mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 916mg
        Potassium 1184mg
        Selenium 149.2mcg
        Sodium 240mg
        Zinc 35.20mg

Portion size 100 grams
  Calories 203
  Total Fat 6.79g
        Saturated Fat 2.572g
        Monounsaturated Fat 2.889g
        Polyunsaturated Fat 0.235g
  Cholesterol 66.000mg
  Sodium 53mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.328mg
        Vitamin B12 2.57mcg
        Vitamin E 0.50mg
        Vitamin K 1.8mcg
        Thiamin 0.066mg
        Riboflavin 0.221mg
        Niacin 5.003mg
        Pantothenic acid 0.651mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.00mg
        Copper 0.122mg
        Iron 2.88mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 202mg
        Potassium 261mg
        Selenium 32.9mcg
        Sodium 53mg
        Zinc 7.76mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved