Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Portion size 1 oz
  Calories 35
  Total Fat 0.94g
        Saturated Fat 0.349g
        Monounsaturated Fat 0.395g
        Polyunsaturated Fat 0.041g
  Cholesterol 9.922mg
  Sodium 22mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.158mg
        Vitamin B12 0.50mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.024mg
        Riboflavin 0.041mg
        Niacin 1.391mg
        Pantothenic acid 0.185mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.10mg
        Copper 0.027mg
        Iron 0.53mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 58mg
        Potassium 96mg
        Selenium 7.8mcg
        Sodium 22mg
        Zinc 1.61mg

Portion size 1 lb
  Calories 567
  Total Fat 15.06g
        Saturated Fat 5.588g
        Monounsaturated Fat 6.314g
        Polyunsaturated Fat 0.649g
  Cholesterol 158.760mg
  Sodium 349mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 101g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.522mg
        Vitamin B12 8.03mcg
        Vitamin E 1.27mg
        Vitamin K 5.0mcg
        Thiamin 0.386mg
        Riboflavin 0.662mg
        Niacin 22.263mg
        Pantothenic acid 2.967mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 81.65mg
        Copper 0.426mg
        Iron 8.44mg
        Magnesium 104mg
        Manganese 0.054mg
        Phosphorus 925mg
        Potassium 1538mg
        Selenium 125.2mcg
        Sodium 349mg
        Zinc 25.76mg

Portion size 100 grams
  Calories 125
  Total Fat 3.32g
        Saturated Fat 1.232g
        Monounsaturated Fat 1.392g
        Polyunsaturated Fat 0.143g
  Cholesterol 35.000mg
  Sodium 77mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.556mg
        Vitamin B12 1.77mcg
        Vitamin E 0.28mg
        Vitamin K 1.1mcg
        Thiamin 0.085mg
        Riboflavin 0.146mg
        Niacin 4.908mg
        Pantothenic acid 0.654mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.00mg
        Copper 0.094mg
        Iron 1.86mg
        Magnesium 23mg
        Manganese 0.012mg
        Phosphorus 204mg
        Potassium 339mg
        Selenium 27.6mcg
        Sodium 77mg
        Zinc 5.68mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved