Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Portion size 1 oz
  Calories 35
  Total Fat 1.02g
        Saturated Fat 0.380g
        Monounsaturated Fat 0.429g
        Polyunsaturated Fat 0.044g
  Cholesterol 10.773mg
  Sodium 22mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.152mg
        Vitamin B12 0.48mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.023mg
        Riboflavin 0.040mg
        Niacin 1.341mg
        Pantothenic acid 0.179mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.10mg
        Copper 0.026mg
        Iron 0.52mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 94mg
        Selenium 7.7mcg
        Sodium 22mg
        Zinc 1.58mg

Portion size 1 lb
  Calories 562
  Total Fat 16.37g
        Saturated Fat 6.078g
        Monounsaturated Fat 6.868g
        Polyunsaturated Fat 0.708g
  Cholesterol 172.368mg
  Sodium 345mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 97g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.431mg
        Vitamin B12 7.76mcg
        Vitamin E 1.22mg
        Vitamin K 5.0mcg
        Thiamin 0.372mg
        Riboflavin 0.635mg
        Niacin 21.460mg
        Pantothenic acid 2.858mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 81.65mg
        Copper 0.417mg
        Iron 8.30mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 907mg
        Potassium 1510mg
        Selenium 122.9mcg
        Sodium 345mg
        Zinc 25.27mg

Portion size 100 grams
  Calories 124
  Total Fat 3.61g
        Saturated Fat 1.340g
        Monounsaturated Fat 1.514g
        Polyunsaturated Fat 0.156g
  Cholesterol 38.000mg
  Sodium 76mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.536mg
        Vitamin B12 1.71mcg
        Vitamin E 0.27mg
        Vitamin K 1.1mcg
        Thiamin 0.082mg
        Riboflavin 0.140mg
        Niacin 4.731mg
        Pantothenic acid 0.630mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.00mg
        Copper 0.092mg
        Iron 1.83mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 200mg
        Potassium 333mg
        Selenium 27.1mcg
        Sodium 76mg
        Zinc 5.57mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved