Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Portion size 1 oz
  Calories 58
  Total Fat 1.80g
        Saturated Fat 0.682g
        Monounsaturated Fat 0.766g
        Polyunsaturated Fat 0.062g
  Cholesterol 17.294mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.091mg
        Vitamin B12 0.66mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.021mg
        Riboflavin 0.060mg
        Niacin 1.419mg
        Pantothenic acid 0.193mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.032mg
        Iron 0.82mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 61mg
        Potassium 80mg
        Selenium 11.2mcg
        Sodium 16mg
        Zinc 2.39mg

Portion size 1 lb
  Calories 930
  Total Fat 28.80g
        Saturated Fat 10.914g
        Monounsaturated Fat 12.261g
        Polyunsaturated Fat 0.998g
  Cholesterol 276.696mg
  Sodium 259mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 157g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.456mg
        Vitamin B12 10.57mcg
        Vitamin E 1.95mg
        Vitamin K 6.8mcg
        Thiamin 0.331mg
        Riboflavin 0.966mg
        Niacin 22.712mg
        Pantothenic acid 3.094mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.513mg
        Iron 13.11mg
        Magnesium 104mg
        Manganese 0.054mg
        Phosphorus 975mg
        Potassium 1275mg
        Selenium 178.7mcg
        Sodium 259mg
        Zinc 38.24mg

Portion size 100 grams
  Calories 205
  Total Fat 6.35g
        Saturated Fat 2.406g
        Monounsaturated Fat 2.703g
        Polyunsaturated Fat 0.220g
  Cholesterol 61.000mg
  Sodium 57mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 35g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.321mg
        Vitamin B12 2.33mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.073mg
        Riboflavin 0.213mg
        Niacin 5.007mg
        Pantothenic acid 0.682mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.113mg
        Iron 2.89mg
        Magnesium 23mg
        Manganese 0.012mg
        Phosphorus 215mg
        Potassium 281mg
        Selenium 39.4mcg
        Sodium 57mg
        Zinc 8.43mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved