Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Portion size 1 oz
  Calories 54
  Total Fat 1.48g
        Saturated Fat 0.559g
        Monounsaturated Fat 0.628g
        Polyunsaturated Fat 0.051g
  Cholesterol 14.175mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.087mg
        Vitamin B12 0.64mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.058mg
        Niacin 1.361mg
        Pantothenic acid 0.185mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.031mg
        Iron 0.80mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 59mg
        Potassium 77mg
        Selenium 10.9mcg
        Sodium 16mg
        Zinc 2.32mg

Portion size 1 lb
  Calories 857
  Total Fat 23.63g
        Saturated Fat 8.950g
        Monounsaturated Fat 10.052g
        Polyunsaturated Fat 0.816g
  Cholesterol 226.800mg
  Sodium 249mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 151g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.397mg
        Vitamin B12 10.16mcg
        Vitamin E 1.86mg
        Vitamin K 6.8mcg
        Thiamin 0.318mg
        Riboflavin 0.925mg
        Niacin 21.777mg
        Pantothenic acid 2.967mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.494mg
        Iron 12.75mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 948mg
        Potassium 1238mg
        Selenium 173.7mcg
        Sodium 249mg
        Zinc 37.15mg

Portion size 100 grams
  Calories 189
  Total Fat 5.21g
        Saturated Fat 1.973g
        Monounsaturated Fat 2.216g
        Polyunsaturated Fat 0.180g
  Cholesterol 50.000mg
  Sodium 55mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.308mg
        Vitamin B12 2.24mcg
        Vitamin E 0.41mg
        Vitamin K 1.5mcg
        Thiamin 0.070mg
        Riboflavin 0.204mg
        Niacin 4.801mg
        Pantothenic acid 0.654mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.109mg
        Iron 2.81mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 209mg
        Potassium 273mg
        Selenium 38.3mcg
        Sodium 55mg
        Zinc 8.19mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved