Wise2Food

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Portion size 1 roast
  Calories 371
  Total Fat 14.69g
        Saturated Fat 4.513g
        Monounsaturated Fat 6.447g
        Polyunsaturated Fat 0.611g
  Cholesterol 112.230mg
  Sodium 141mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 55g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.553mg
        Vitamin B12 2.71mcg
        Vitamin E 0.76mg
        Vitamin K 3.1mcg
        Thiamin 0.170mg
        Riboflavin 0.279mg
        Niacin 17.187mg
        Pantothenic acid 1.642mg
        Folate 34mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 60.03mg
        Copper 0.188mg
        Iron 4.02mg
        Magnesium 57mg
        Manganese 0.031mg
        Phosphorus 517mg
        Potassium 869mg
        Selenium 67.6mcg
        Sodium 141mg
        Zinc 10.05mg

Portion size 1 oz
  Calories 40
  Total Fat 1.60g
        Saturated Fat 0.490g
        Monounsaturated Fat 0.700g
        Polyunsaturated Fat 0.066g
  Cholesterol 12.191mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.169mg
        Vitamin B12 0.29mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.018mg
        Riboflavin 0.030mg
        Niacin 1.867mg
        Pantothenic acid 0.178mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.52mg
        Copper 0.020mg
        Iron 0.44mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 56mg
        Potassium 94mg
        Selenium 7.3mcg
        Sodium 15mg
        Zinc 1.09mg

Portion size 1 lb
  Calories 644
  Total Fat 25.54g
        Saturated Fat 7.843g
        Monounsaturated Fat 11.204g
        Polyunsaturated Fat 1.061g
  Cholesterol 195.048mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 96g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.699mg
        Vitamin B12 4.72mcg
        Vitamin E 1.32mg
        Vitamin K 5.4mcg
        Thiamin 0.295mg
        Riboflavin 0.485mg
        Niacin 29.870mg
        Pantothenic acid 2.853mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 104.33mg
        Copper 0.327mg
        Iron 6.99mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 898mg
        Potassium 1510mg
        Selenium 117.5mcg
        Sodium 245mg
        Zinc 17.46mg

Portion size 100 grams
  Calories 142
  Total Fat 5.63g
        Saturated Fat 1.729g
        Monounsaturated Fat 2.470g
        Polyunsaturated Fat 0.234g
  Cholesterol 43.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.595mg
        Vitamin B12 1.04mcg
        Vitamin E 0.29mg
        Vitamin K 1.2mcg
        Thiamin 0.065mg
        Riboflavin 0.107mg
        Niacin 6.585mg
        Pantothenic acid 0.629mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 23.00mg
        Copper 0.072mg
        Iron 1.54mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 198mg
        Potassium 333mg
        Selenium 25.9mcg
        Sodium 54mg
        Zinc 3.85mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved