Wise2Food

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Portion size 1 oz
  Calories 55
  Total Fat 2.76g
        Saturated Fat 1.000g
        Monounsaturated Fat 1.391g
        Polyunsaturated Fat 0.088g
  Cholesterol 23.530mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.155mg
        Vitamin B12 0.46mcg
        Vitamin E 0.11mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.038mg
        Niacin 2.203mg
        Pantothenic acid 0.147mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.023mg
        Iron 0.50mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 92mg
        Selenium 8.5mcg
        Sodium 15mg
        Zinc 1.39mg

Portion size 1 lb
  Calories 875
  Total Fat 44.14g
        Saturated Fat 15.998g
        Monounsaturated Fat 22.258g
        Polyunsaturated Fat 1.415g
  Cholesterol 376.488mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 119g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.486mg
        Vitamin B12 7.44mcg
        Vitamin E 1.77mg
        Vitamin K 6.4mcg
        Thiamin 0.318mg
        Riboflavin 0.612mg
        Niacin 35.245mg
        Pantothenic acid 2.345mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.372mg
        Iron 8.03mg
        Magnesium 100mg
        Manganese 0.045mg
        Phosphorus 916mg
        Potassium 1470mg
        Selenium 135.6mcg
        Sodium 245mg
        Zinc 22.23mg

Portion size 100 grams
  Calories 193
  Total Fat 9.73g
        Saturated Fat 3.527g
        Monounsaturated Fat 4.907g
        Polyunsaturated Fat 0.312g
  Cholesterol 83.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.548mg
        Vitamin B12 1.64mcg
        Vitamin E 0.39mg
        Vitamin K 1.4mcg
        Thiamin 0.070mg
        Riboflavin 0.135mg
        Niacin 7.770mg
        Pantothenic acid 0.517mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.082mg
        Iron 1.77mg
        Magnesium 22mg
        Manganese 0.010mg
        Phosphorus 202mg
        Potassium 324mg
        Selenium 29.9mcg
        Sodium 54mg
        Zinc 4.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved