Wise2Food

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Portion size 1 roast
  Calories 417
  Total Fat 19.13g
        Saturated Fat 5.778g
        Monounsaturated Fat 8.252g
        Polyunsaturated Fat 0.780g
  Cholesterol 143.630mg
  Sodium 146mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 57g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.575mg
        Vitamin B12 3.12mcg
        Vitamin E 0.84mg
        Vitamin K 3.3mcg
        Thiamin 0.160mg
        Riboflavin 0.282mg
        Niacin 19.431mg
        Pantothenic acid 1.707mg
        Folate 35mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 73.17mg
        Copper 0.187mg
        Iron 4.17mg
        Magnesium 60mg
        Manganese 0.035mg
        Phosphorus 523mg
        Potassium 875mg
        Selenium 65.3mcg
        Sodium 146mg
        Zinc 10.62mg

Portion size 1 oz
  Calories 44
  Total Fat 2.00g
        Saturated Fat 0.604g
        Monounsaturated Fat 0.863g
        Polyunsaturated Fat 0.082g
  Cholesterol 15.026mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.165mg
        Vitamin B12 0.33mcg
        Vitamin E 0.09mg
        Vitamin K 0.3mcg
        Thiamin 0.017mg
        Riboflavin 0.029mg
        Niacin 2.033mg
        Pantothenic acid 0.179mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.65mg
        Copper 0.020mg
        Iron 0.44mg
        Magnesium 6mg
        Manganese 0.004mg
        Phosphorus 55mg
        Potassium 92mg
        Selenium 6.8mcg
        Sodium 15mg
        Zinc 1.11mg

Portion size 1 lb
  Calories 699
  Total Fat 32.02g
        Saturated Fat 9.671g
        Monounsaturated Fat 13.812g
        Polyunsaturated Fat 1.306g
  Cholesterol 240.408mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 96g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.635mg
        Vitamin B12 5.22mcg
        Vitamin E 1.41mg
        Vitamin K 5.4mcg
        Thiamin 0.268mg
        Riboflavin 0.472mg
        Niacin 32.523mg
        Pantothenic acid 2.858mg
        Folate 59mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 122.47mg
        Copper 0.313mg
        Iron 6.99mg
        Magnesium 100mg
        Manganese 0.059mg
        Phosphorus 875mg
        Potassium 1465mg
        Selenium 109.3mcg
        Sodium 245mg
        Zinc 17.78mg

Portion size 100 grams
  Calories 154
  Total Fat 7.06g
        Saturated Fat 2.132g
        Monounsaturated Fat 3.045g
        Polyunsaturated Fat 0.288g
  Cholesterol 53.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.581mg
        Vitamin B12 1.15mcg
        Vitamin E 0.31mg
        Vitamin K 1.2mcg
        Thiamin 0.059mg
        Riboflavin 0.104mg
        Niacin 7.170mg
        Pantothenic acid 0.630mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 27.00mg
        Copper 0.069mg
        Iron 1.54mg
        Magnesium 22mg
        Manganese 0.013mg
        Phosphorus 193mg
        Potassium 323mg
        Selenium 24.1mcg
        Sodium 54mg
        Zinc 3.92mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved