Wise2Food

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Portion size 1 roast (yield from 666 g raw meat)
  Calories 979
  Total Fat 38.02g
        Saturated Fat 13.768g
        Monounsaturated Fat 19.156g
        Polyunsaturated Fat 1.220g
  Cholesterol 322.730mg
  Sodium 317mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 149g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.282mg
        Vitamin B12 7.11mcg
        Vitamin E 2.02mg
        Vitamin K 7.1mcg
        Thiamin 0.427mg
        Riboflavin 0.788mg
        Niacin 43.426mg
        Pantothenic acid 2.926mg
        Folate 49mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 109.40mg
        Copper 0.405mg
        Iron 9.19mg
        Magnesium 131mg
        Manganese 0.055mg
        Phosphorus 1214mg
        Potassium 1964mg
        Selenium 186.5mcg
        Sodium 317mg
        Zinc 27.35mg

Portion size 1 oz
  Calories 51
  Total Fat 1.97g
        Saturated Fat 0.714g
        Monounsaturated Fat 0.993g
        Polyunsaturated Fat 0.063g
  Cholesterol 16.727mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.170mg
        Vitamin B12 0.37mcg
        Vitamin E 0.10mg
        Vitamin K 0.4mcg
        Thiamin 0.022mg
        Riboflavin 0.041mg
        Niacin 2.251mg
        Pantothenic acid 0.152mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.67mg
        Copper 0.021mg
        Iron 0.48mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 63mg
        Potassium 102mg
        Selenium 9.7mcg
        Sodium 16mg
        Zinc 1.42mg

Portion size 1 lb
  Calories 812
  Total Fat 31.53g
        Saturated Fat 11.417g
        Monounsaturated Fat 15.885g
        Polyunsaturated Fat 1.012g
  Cholesterol 267.624mg
  Sodium 263mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 123g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.722mg
        Vitamin B12 5.90mcg
        Vitamin E 1.68mg
        Vitamin K 5.9mcg
        Thiamin 0.354mg
        Riboflavin 0.653mg
        Niacin 36.011mg
        Pantothenic acid 2.427mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 90.72mg
        Copper 0.336mg
        Iron 7.62mg
        Magnesium 109mg
        Manganese 0.045mg
        Phosphorus 1007mg
        Potassium 1628mg
        Selenium 154.7mcg
        Sodium 263mg
        Zinc 22.68mg

Portion size 100 grams
  Calories 179
  Total Fat 6.95g
        Saturated Fat 2.517g
        Monounsaturated Fat 3.502g
        Polyunsaturated Fat 0.223g
  Cholesterol 59.000mg
  Sodium 58mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 27g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.600mg
        Vitamin B12 1.30mcg
        Vitamin E 0.37mg
        Vitamin K 1.3mcg
        Thiamin 0.078mg
        Riboflavin 0.144mg
        Niacin 7.939mg
        Pantothenic acid 0.535mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 20.00mg
        Copper 0.074mg
        Iron 1.68mg
        Magnesium 24mg
        Manganese 0.010mg
        Phosphorus 222mg
        Potassium 359mg
        Selenium 34.1mcg
        Sodium 58mg
        Zinc 5.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved