Wise2Food

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Portion size 1 roast
  Calories 325
  Total Fat 10.61g
        Saturated Fat 3.780g
        Monounsaturated Fat 5.403g
        Polyunsaturated Fat 0.512g
  Cholesterol 93.240mg
  Sodium 136mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 54g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.517mg
        Vitamin B12 2.27mcg
        Vitamin E 0.71mg
        Vitamin K 2.8mcg
        Thiamin 0.181mg
        Riboflavin 0.290mg
        Niacin 15.627mg
        Pantothenic acid 1.580mg
        Folate 30mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 55.44mg
        Copper 0.186mg
        Iron 3.91mg
        Magnesium 58mg
        Manganese 0.028mg
        Phosphorus 514mg
        Potassium 867mg
        Selenium 74.8mcg
        Sodium 136mg
        Zinc 9.70mg

Portion size 1 oz
  Calories 37
  Total Fat 1.19g
        Saturated Fat 0.425g
        Monounsaturated Fat 0.608g
        Polyunsaturated Fat 0.058g
  Cholesterol 10.490mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.171mg
        Vitamin B12 0.26mcg
        Vitamin E 0.08mg
        Vitamin K 0.3mcg
        Thiamin 0.020mg
        Riboflavin 0.033mg
        Niacin 1.758mg
        Pantothenic acid 0.178mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.24mg
        Copper 0.021mg
        Iron 0.44mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 58mg
        Potassium 98mg
        Selenium 8.4mcg
        Sodium 15mg
        Zinc 1.09mg

Portion size 1 lb
  Calories 585
  Total Fat 19.10g
        Saturated Fat 6.804g
        Monounsaturated Fat 9.725g
        Polyunsaturated Fat 0.921g
  Cholesterol 167.832mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 97g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.731mg
        Vitamin B12 4.08mcg
        Vitamin E 1.27mg
        Vitamin K 5.0mcg
        Thiamin 0.327mg
        Riboflavin 0.522mg
        Niacin 28.128mg
        Pantothenic acid 2.844mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 99.79mg
        Copper 0.336mg
        Iron 7.03mg
        Magnesium 104mg
        Manganese 0.050mg
        Phosphorus 925mg
        Potassium 1560mg
        Selenium 134.7mcg
        Sodium 245mg
        Zinc 17.46mg

Portion size 100 grams
  Calories 129
  Total Fat 4.21g
        Saturated Fat 1.500g
        Monounsaturated Fat 2.144g
        Polyunsaturated Fat 0.203g
  Cholesterol 37.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.602mg
        Vitamin B12 0.90mcg
        Vitamin E 0.28mg
        Vitamin K 1.1mcg
        Thiamin 0.072mg
        Riboflavin 0.115mg
        Niacin 6.201mg
        Pantothenic acid 0.627mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 22.00mg
        Copper 0.074mg
        Iron 1.55mg
        Magnesium 23mg
        Manganese 0.011mg
        Phosphorus 204mg
        Potassium 344mg
        Selenium 29.7mcg
        Sodium 54mg
        Zinc 3.85mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved