Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Portion size 1 steak
  Calories 1202
  Total Fat 96.13g
        Saturated Fat 38.795g
        Monounsaturated Fat 41.165g
        Polyunsaturated Fat 3.659g
  Cholesterol 351.540mg
  Sodium 265mg
  Total Carbohydrate 0.52g
        Sugars 0.00g
        Fiber 0.0g
  Protein 79g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.749mg
        Vitamin B12 7.33mcg
        Vitamin E 1.91mg
        Vitamin K 7.8mcg
        Thiamin 0.260mg
        Riboflavin 0.586mg
        Niacin 17.785mg
        Pantothenic acid 2.296mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 65.10mg
        Copper 0.343mg
        Iron 7.29mg
        Magnesium 82mg
        Manganese 0.052mg
        Phosphorus 720mg
        Potassium 1220mg
        Selenium 83.8mcg
        Sodium 265mg
        Zinc 19.18mg

Portion size 1 oz
  Calories 79
  Total Fat 6.28g
        Saturated Fat 2.534g
        Monounsaturated Fat 2.689g
        Polyunsaturated Fat 0.239g
  Cholesterol 22.963mg
  Sodium 17mg
  Total Carbohydrate 0.03g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.114mg
        Vitamin B12 0.48mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.017mg
        Riboflavin 0.038mg
        Niacin 1.162mg
        Pantothenic acid 0.150mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.022mg
        Iron 0.48mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 47mg
        Potassium 80mg
        Selenium 5.5mcg
        Sodium 17mg
        Zinc 1.25mg

Portion size 1 lb
  Calories 1256
  Total Fat 100.47g
        Saturated Fat 40.547g
        Monounsaturated Fat 43.024g
        Polyunsaturated Fat 3.824g
  Cholesterol 367.416mg
  Sodium 277mg
  Total Carbohydrate 0.54g
        Sugars 0.00g
        Fiber 0.0g
  Protein 82g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.828mg
        Vitamin B12 7.67mcg
        Vitamin E 2.00mg
        Vitamin K 8.2mcg
        Thiamin 0.272mg
        Riboflavin 0.612mg
        Niacin 18.589mg
        Pantothenic acid 2.400mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.358mg
        Iron 7.62mg
        Magnesium 86mg
        Manganese 0.054mg
        Phosphorus 753mg
        Potassium 1275mg
        Selenium 87.5mcg
        Sodium 277mg
        Zinc 20.05mg

Portion size 100 grams
  Calories 277
  Total Fat 22.15g
        Saturated Fat 8.939g
        Monounsaturated Fat 9.485g
        Polyunsaturated Fat 0.843g
  Cholesterol 81.000mg
  Sodium 61mg
  Total Carbohydrate 0.12g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.403mg
        Vitamin B12 1.69mcg
        Vitamin E 0.44mg
        Vitamin K 1.8mcg
        Thiamin 0.060mg
        Riboflavin 0.135mg
        Niacin 4.098mg
        Pantothenic acid 0.529mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.079mg
        Iron 1.68mg
        Magnesium 19mg
        Manganese 0.012mg
        Phosphorus 166mg
        Potassium 281mg
        Selenium 19.3mcg
        Sodium 61mg
        Zinc 4.42mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved