Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Portion size 1 steak
  Calories 1297
  Total Fat 104.39g
        Saturated Fat 42.126g
        Monounsaturated Fat 44.702g
        Polyunsaturated Fat 3.971g
  Cholesterol 380.700mg
  Sodium 273mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 84g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.096mg
        Vitamin B12 6.49mcg
        Vitamin E 2.02mg
        Vitamin K 8.0mcg
        Thiamin 0.329mg
        Riboflavin 0.583mg
        Niacin 18.725mg
        Pantothenic acid 2.364mg
        Folate 42mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 79.90mg
        Copper 0.352mg
        Iron 7.05mg
        Magnesium 85mg
        Manganese 0.042mg
        Phosphorus 771mg
        Potassium 1274mg
        Selenium 91.2mcg
        Sodium 273mg
        Zinc 19.88mg

Portion size 1 oz
  Calories 78
  Total Fat 6.30g
        Saturated Fat 2.541g
        Monounsaturated Fat 2.696g
        Polyunsaturated Fat 0.240g
  Cholesterol 22.963mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.126mg
        Vitamin B12 0.39mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.020mg
        Riboflavin 0.035mg
        Niacin 1.129mg
        Pantothenic acid 0.143mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.021mg
        Iron 0.43mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 46mg
        Potassium 77mg
        Selenium 5.5mcg
        Sodium 16mg
        Zinc 1.20mg

Portion size 1 lb
  Calories 1252
  Total Fat 100.74g
        Saturated Fat 40.656g
        Monounsaturated Fat 43.142g
        Polyunsaturated Fat 3.833g
  Cholesterol 367.416mg
  Sodium 263mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 81g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.023mg
        Vitamin B12 6.26mcg
        Vitamin E 1.95mg
        Vitamin K 7.7mcg
        Thiamin 0.318mg
        Riboflavin 0.562mg
        Niacin 18.071mg
        Pantothenic acid 2.282mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.340mg
        Iron 6.80mg
        Magnesium 82mg
        Manganese 0.041mg
        Phosphorus 744mg
        Potassium 1229mg
        Selenium 88.0mcg
        Sodium 263mg
        Zinc 19.19mg

Portion size 100 grams
  Calories 276
  Total Fat 22.21g
        Saturated Fat 8.963g
        Monounsaturated Fat 9.511g
        Polyunsaturated Fat 0.845g
  Cholesterol 81.000mg
  Sodium 58mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.446mg
        Vitamin B12 1.38mcg
        Vitamin E 0.43mg
        Vitamin K 1.7mcg
        Thiamin 0.070mg
        Riboflavin 0.124mg
        Niacin 3.984mg
        Pantothenic acid 0.503mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.075mg
        Iron 1.50mg
        Magnesium 18mg
        Manganese 0.009mg
        Phosphorus 164mg
        Potassium 271mg
        Selenium 19.4mcg
        Sodium 58mg
        Zinc 4.23mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved