Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Portion size 1 steak (yield from 593 g raw meat)
  Calories 1219
  Total Fat 79.63g
        Saturated Fat 33.616g
        Monounsaturated Fat 34.307g
        Polyunsaturated Fat 2.945g
  Cholesterol 327.200mg
  Sodium 188mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 117g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.137mg
        Vitamin B12 9.53mcg
        Vitamin E 2.13mg
        Vitamin K 7.4mcg
        Thiamin 0.221mg
        Riboflavin 0.748mg
        Niacin 16.364mg
        Pantothenic acid 2.307mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 65.44mg
        Copper 0.446mg
        Iron 10.06mg
        Magnesium 74mg
        Manganese 0.041mg
        Phosphorus 699mg
        Potassium 928mg
        Selenium 107.2mcg
        Sodium 188mg
        Zinc 26.46mg

Portion size 1 oz
  Calories 84
  Total Fat 5.52g
        Saturated Fat 2.330g
        Monounsaturated Fat 2.378g
        Polyunsaturated Fat 0.204g
  Cholesterol 22.680mg
  Sodium 13mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.079mg
        Vitamin B12 0.66mcg
        Vitamin E 0.15mg
        Vitamin K 0.5mcg
        Thiamin 0.015mg
        Riboflavin 0.052mg
        Niacin 1.134mg
        Pantothenic acid 0.160mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.031mg
        Iron 0.70mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 48mg
        Potassium 64mg
        Selenium 7.4mcg
        Sodium 13mg
        Zinc 1.83mg

Portion size 1 lb
  Calories 1352
  Total Fat 88.32g
        Saturated Fat 37.281g
        Monounsaturated Fat 38.048g
        Polyunsaturated Fat 3.266g
  Cholesterol 362.880mg
  Sodium 209mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 130g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.261mg
        Vitamin B12 10.57mcg
        Vitamin E 2.36mg
        Vitamin K 8.2mcg
        Thiamin 0.245mg
        Riboflavin 0.830mg
        Niacin 18.149mg
        Pantothenic acid 2.558mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.494mg
        Iron 11.16mg
        Magnesium 82mg
        Manganese 0.045mg
        Phosphorus 776mg
        Potassium 1030mg
        Selenium 118.8mcg
        Sodium 209mg
        Zinc 29.35mg

Portion size 100 grams
  Calories 298
  Total Fat 19.47g
        Saturated Fat 8.219g
        Monounsaturated Fat 8.388g
        Polyunsaturated Fat 0.720g
  Cholesterol 80.000mg
  Sodium 46mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.278mg
        Vitamin B12 2.33mcg
        Vitamin E 0.52mg
        Vitamin K 1.8mcg
        Thiamin 0.054mg
        Riboflavin 0.183mg
        Niacin 4.001mg
        Pantothenic acid 0.564mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.109mg
        Iron 2.46mg
        Magnesium 18mg
        Manganese 0.010mg
        Phosphorus 171mg
        Potassium 227mg
        Selenium 26.2mcg
        Sodium 46mg
        Zinc 6.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved