Wise2Food

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

Portion size 1 oz
  Calories 100
  Total Fat 9.02g
        Saturated Fat 2.183g
        Monounsaturated Fat 4.082g
        Polyunsaturated Fat 2.381g
  Cholesterol 2.835mg
  Sodium 6mg
  Total Carbohydrate 3.80g
        Sugars 0.00g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 197 IU
        Vitamin C 0.8mg
        Vitamin B6 0.003mg
        Vitamin E 0.67mg
        Thiamin 0.011mg
        Riboflavin 0.014mg
        Niacin 0.156mg
        Pantothenic acid 0.006mg
        Folate 1mcg
  Minerals
        Calcium 2.27mg
        Copper 0.009mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.037mg
        Phosphorus 13mg
        Potassium 20mg
        Sodium 6mg
        Zinc 0.05mg

Portion size 1 lb
  Calories 1601
  Total Fat 144.24g
        Saturated Fat 34.927g
        Monounsaturated Fat 65.318g
        Polyunsaturated Fat 38.102g
  Cholesterol 45.360mg
  Sodium 95mg
  Total Carbohydrate 60.78g
        Sugars 0.00g
        Fiber 2.3g
  Protein 15g
  Vitamins
        Vitamin A 3157 IU
        Vitamin C 13.2mg
        Vitamin B6 0.045mg
        Vitamin E 10.70mg
        Thiamin 0.181mg
        Riboflavin 0.227mg
        Niacin 2.495mg
        Pantothenic acid 0.091mg
        Folate 14mcg
  Minerals
        Calcium 36.29mg
        Copper 0.136mg
        Iron 1.36mg
        Magnesium 32mg
        Manganese 0.590mg
        Phosphorus 209mg
        Potassium 318mg
        Sodium 95mg
        Zinc 0.82mg

Portion size 100 grams
  Calories 353
  Total Fat 31.80g
        Saturated Fat 7.700g
        Monounsaturated Fat 14.400g
        Polyunsaturated Fat 8.400g
  Cholesterol 10.000mg
  Sodium 21mg
  Total Carbohydrate 13.40g
        Sugars 0.00g
        Fiber 0.5g
  Protein 3g
  Vitamins
        Vitamin A 696 IU
        Vitamin C 2.9mg
        Vitamin B6 0.010mg
        Vitamin E 2.36mg
        Thiamin 0.040mg
        Riboflavin 0.050mg
        Niacin 0.550mg
        Pantothenic acid 0.020mg
        Folate 3mcg
  Minerals
        Calcium 8.00mg
        Copper 0.030mg
        Iron 0.30mg
        Magnesium 7mg
        Manganese 0.130mg
        Phosphorus 46mg
        Potassium 70mg
        Sodium 21mg
        Zinc 0.18mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved