Wise2Food

Ascidians (Tunughnak) (Alaska Native)

Portion size 1 oz
  Calories 8
  Total Fat 0.14g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.034g
        Polyunsaturated Fat 0.057g
  Cholesterol 1.985mg
  Sodium 186mg
  Total Carbohydrate 0.62g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.000mg
        Riboflavin 0.057mg
        Niacin 0.000mg
  Minerals
        Calcium 13.32mg
        Iron 0.94mg
        Potassium 29mg
        Sodium 186mg

Portion size 1 lb
  Calories 132
  Total Fat 2.27g
        Saturated Fat 0.454g
        Monounsaturated Fat 0.544g
        Polyunsaturated Fat 0.907g
  Cholesterol 31.752mg
  Sodium 2976mg
  Total Carbohydrate 9.98g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.000mg
        Riboflavin 0.907mg
        Niacin 0.000mg
  Minerals
        Calcium 213.19mg
        Iron 14.97mg
        Potassium 463mg
        Sodium 2976mg

Portion size 100 grams
  Calories 29
  Total Fat 0.50g
        Saturated Fat 0.100g
        Monounsaturated Fat 0.120g
        Polyunsaturated Fat 0.200g
  Cholesterol 7.000mg
  Sodium 656mg
  Total Carbohydrate 2.20g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.000mg
        Riboflavin 0.200mg
        Niacin 0.000mg
  Minerals
        Calcium 47.00mg
        Iron 3.30mg
        Potassium 102mg
        Sodium 656mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved