Wise2Food

Blackberries, Raw (Alaska Native)

Portion size 1 oz
  Calories 16
  Total Fat 0.28g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.09g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
  Minerals
        Calcium 1.42mg
        Copper 0.227mg
        Iron 0.06mg
        Magnesium 1mg
        Manganese 0.094mg
        Phosphorus 2mg
        Sodium 0mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 249
  Total Fat 4.54g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 49.44g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
  Minerals
        Calcium 22.68mg
        Copper 3.629mg
        Iron 0.91mg
        Magnesium 18mg
        Manganese 1.497mg
        Phosphorus 36mg
        Sodium 5mg
        Zinc 0.45mg

Portion size 100 grams
  Calories 55
  Total Fat 1.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 10.90g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
  Minerals
        Calcium 5.00mg
        Copper 0.800mg
        Iron 0.20mg
        Magnesium 4mg
        Manganese 0.330mg
        Phosphorus 8mg
        Sodium 1mg
        Zinc 0.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved