Wise2Food

Blueberries, Frozen (Alaska Native)

Portion size 1 oz
  Calories 12
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.95g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 46 IU
        Vitamin C 0.6mg
        Thiamin 0.009mg
        Riboflavin 0.028mg
        Niacin 0.113mg
  Minerals
        Calcium 4.25mg
        Iron 0.31mg

Portion size 1 lb
  Calories 200
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 47.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 739 IU
        Vitamin C 10.0mg
        Thiamin 0.136mg
        Riboflavin 0.454mg
        Niacin 1.814mg
  Minerals
        Calcium 68.04mg
        Iron 4.99mg

Portion size 100 grams
  Calories 44
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 10.40g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 163 IU
        Vitamin C 2.2mg
        Thiamin 0.030mg
        Riboflavin 0.100mg
        Niacin 0.400mg
  Minerals
        Calcium 15.00mg
        Iron 1.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved