Wise2Food

Bologna, Beef And Pork, Low Fat

Portion size 1 slice, medium
  Calories 64
  Total Fat 5.40g
        Saturated Fat 2.046g
        Monounsaturated Fat 2.561g
        Polyunsaturated Fat 0.459g
  Cholesterol 10.920mg
  Sodium 310mg
  Total Carbohydrate 0.73g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.050mg
        Vitamin B12 0.37mcg
        Vitamin E 0.06mg
        Vitamin K 0.1mcg
        Thiamin 0.048mg
        Riboflavin 0.036mg
        Niacin 0.711mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.08mg
        Copper 0.022mg
        Iron 0.18mg
        Magnesium 3mg
        Phosphorus 51mg
        Potassium 44mg
        Selenium 3.1mcg
        Sodium 310mg
        Zinc 0.42mg

Portion size 1 slice, thick
  Calories 99
  Total Fat 8.30g
        Saturated Fat 3.142g
        Monounsaturated Fat 3.932g
        Polyunsaturated Fat 0.705g
  Cholesterol 16.770mg
  Sodium 476mg
  Total Carbohydrate 1.12g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.077mg
        Vitamin B12 0.56mcg
        Vitamin E 0.09mg
        Vitamin K 0.1mcg
        Thiamin 0.073mg
        Riboflavin 0.056mg
        Niacin 1.092mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.73mg
        Copper 0.034mg
        Iron 0.28mg
        Magnesium 5mg
        Phosphorus 78mg
        Potassium 67mg
        Selenium 4.8mcg
        Sodium 476mg
        Zinc 0.65mg

Portion size 1 slice, thin
  Calories 32
  Total Fat 2.70g
        Saturated Fat 1.023g
        Monounsaturated Fat 1.280g
        Polyunsaturated Fat 0.229g
  Cholesterol 5.460mg
  Sodium 155mg
  Total Carbohydrate 0.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 0.18mcg
        Vitamin E 0.03mg
        Vitamin K 0.0mcg
        Thiamin 0.024mg
        Riboflavin 0.018mg
        Niacin 0.356mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.54mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 2mg
        Phosphorus 25mg
        Potassium 22mg
        Selenium 1.6mcg
        Sodium 155mg
        Zinc 0.21mg

Portion size 1 cup pieces
  Calories 317
  Total Fat 26.63g
        Saturated Fat 10.085g
        Monounsaturated Fat 12.620g
        Polyunsaturated Fat 2.262g
  Cholesterol 53.820mg
  Sodium 1529mg
  Total Carbohydrate 3.59g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.248mg
        Vitamin B12 1.81mcg
        Vitamin E 0.30mg
        Vitamin K 0.4mcg
        Thiamin 0.235mg
        Riboflavin 0.179mg
        Niacin 3.505mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.18mg
        Copper 0.110mg
        Iron 0.91mg
        Magnesium 17mg
        Phosphorus 250mg
        Potassium 215mg
        Selenium 15.5mcg
        Sodium 1529mg
        Zinc 2.07mg

Portion size 1 cubic inch
  Calories 32
  Total Fat 2.70g
        Saturated Fat 1.023g
        Monounsaturated Fat 1.280g
        Polyunsaturated Fat 0.229g
  Cholesterol 5.460mg
  Sodium 155mg
  Total Carbohydrate 0.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 0.18mcg
        Vitamin E 0.03mg
        Vitamin K 0.0mcg
        Thiamin 0.024mg
        Riboflavin 0.018mg
        Niacin 0.356mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.54mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 2mg
        Phosphorus 25mg
        Potassium 22mg
        Selenium 1.6mcg
        Sodium 155mg
        Zinc 0.21mg

Portion size 1 oz
  Calories 65
  Total Fat 5.47g
        Saturated Fat 2.072g
        Monounsaturated Fat 2.593g
        Polyunsaturated Fat 0.465g
  Cholesterol 11.057mg
  Sodium 314mg
  Total Carbohydrate 0.74g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.051mg
        Vitamin B12 0.37mcg
        Vitamin E 0.06mg
        Vitamin K 0.1mcg
        Thiamin 0.048mg
        Riboflavin 0.037mg
        Niacin 0.720mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.12mg
        Copper 0.023mg
        Iron 0.19mg
        Magnesium 3mg
        Phosphorus 51mg
        Potassium 44mg
        Selenium 3.2mcg
        Sodium 314mg
        Zinc 0.43mg

Portion size 1 lb
  Calories 1043
  Total Fat 87.54g
        Saturated Fat 33.149g
        Monounsaturated Fat 41.482g
        Polyunsaturated Fat 7.435g
  Cholesterol 176.904mg
  Sodium 5026mg
  Total Carbohydrate 11.79g
        Sugars 0.00g
        Fiber 0.0g
  Protein 52g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.816mg
        Vitamin B12 5.94mcg
        Vitamin E 1.00mg
        Vitamin K 1.4mcg
        Thiamin 0.771mg
        Riboflavin 0.590mg
        Niacin 11.521mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 49.90mg
        Copper 0.363mg
        Iron 2.99mg
        Magnesium 54mg
        Phosphorus 821mg
        Potassium 708mg
        Selenium 50.8mcg
        Sodium 5026mg
        Zinc 6.80mg

Portion size 100 grams
  Calories 230
  Total Fat 19.30g
        Saturated Fat 7.308g
        Monounsaturated Fat 9.145g
        Polyunsaturated Fat 1.639g
  Cholesterol 39.000mg
  Sodium 1108mg
  Total Carbohydrate 2.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.180mg
        Vitamin B12 1.31mcg
        Vitamin E 0.22mg
        Vitamin K 0.3mcg
        Thiamin 0.170mg
        Riboflavin 0.130mg
        Niacin 2.540mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.00mg
        Copper 0.080mg
        Iron 0.66mg
        Magnesium 12mg
        Phosphorus 181mg
        Potassium 156mg
        Selenium 11.2mcg
        Sodium 1108mg
        Zinc 1.50mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved