Wise2Food

Bologna, Beef, Low Fat

Portion size 1 slice
  Calories 57
  Total Fat 4.14g
        Saturated Fat 1.530g
        Monounsaturated Fat 1.807g
        Polyunsaturated Fat 0.143g
  Cholesterol 12.320mg
  Sodium 330mg
  Total Carbohydrate 1.46g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.042mg
        Vitamin B12 0.39mcg
        Vitamin E 0.05mg
        Vitamin K 0.1mcg
        Thiamin 0.014mg
        Riboflavin 0.028mg
        Niacin 0.700mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.52mg
        Copper 0.008mg
        Iron 0.28mg
        Magnesium 3mg
        Phosphorus 50mg
        Potassium 41mg
        Selenium 3.5mcg
        Sodium 330mg
        Zinc 0.51mg

Portion size 1 oz
  Calories 58
  Total Fat 4.20g
        Saturated Fat 1.549g
        Monounsaturated Fat 1.830g
        Polyunsaturated Fat 0.145g
  Cholesterol 12.474mg
  Sodium 335mg
  Total Carbohydrate 1.47g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.043mg
        Vitamin B12 0.40mcg
        Vitamin E 0.05mg
        Vitamin K 0.1mcg
        Thiamin 0.014mg
        Riboflavin 0.028mg
        Niacin 0.709mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.55mg
        Copper 0.009mg
        Iron 0.28mg
        Magnesium 3mg
        Phosphorus 50mg
        Potassium 42mg
        Selenium 3.5mcg
        Sodium 335mg
        Zinc 0.52mg

Portion size 1 lb
  Calories 925
  Total Fat 67.13g
        Saturated Fat 24.785g
        Monounsaturated Fat 29.280g
        Polyunsaturated Fat 2.313g
  Cholesterol 199.584mg
  Sodium 5352mg
  Total Carbohydrate 23.59g
        Sugars 0.00g
        Fiber 0.0g
  Protein 54g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.5mg
        Vitamin B6 0.680mg
        Vitamin B12 6.35mcg
        Vitamin E 0.86mg
        Vitamin K 1.4mcg
        Thiamin 0.227mg
        Riboflavin 0.454mg
        Niacin 11.340mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 40.82mg
        Copper 0.136mg
        Iron 4.54mg
        Magnesium 54mg
        Phosphorus 807mg
        Potassium 667mg
        Selenium 56.2mcg
        Sodium 5352mg
        Zinc 8.30mg

Portion size 100 grams
  Calories 204
  Total Fat 14.80g
        Saturated Fat 5.464g
        Monounsaturated Fat 6.455g
        Polyunsaturated Fat 0.510g
  Cholesterol 44.000mg
  Sodium 1180mg
  Total Carbohydrate 5.20g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.0mg
        Vitamin B6 0.150mg
        Vitamin B12 1.40mcg
        Vitamin E 0.19mg
        Vitamin K 0.3mcg
        Thiamin 0.050mg
        Riboflavin 0.100mg
        Niacin 2.500mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 9.00mg
        Copper 0.030mg
        Iron 1.00mg
        Magnesium 12mg
        Phosphorus 178mg
        Potassium 147mg
        Selenium 12.4mcg
        Sodium 1180mg
        Zinc 1.83mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved