Wise2Food

Bean Beverage

Portion size 1 cup
  Calories 78
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 13.34g
        Sugars 0.21g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.230mg
        Vitamin B12 0.00mcg
        Vitamin E 0.55mg
        Vitamin K 2.1mcg
        Thiamin 0.345mg
        Riboflavin 0.230mg
        Niacin 1.426mg
        Folate 138mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 39.10mg
        Copper 0.000mg
        Iron 2.88mg
        Magnesium 110mg
        Phosphorus 212mg
        Potassium 775mg
        Selenium 3.2mcg
        Sodium 5mg
        Zinc 0.85mg

Portion size 1 fl oz
  Calories 10
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.67g
        Sugars 0.03g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.029mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.3mcg
        Thiamin 0.043mg
        Riboflavin 0.029mg
        Niacin 0.179mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.90mg
        Copper 0.000mg
        Iron 0.36mg
        Magnesium 14mg
        Phosphorus 26mg
        Potassium 97mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.11mg

Portion size 1 oz
  Calories 10
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.64g
        Sugars 0.03g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.028mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.3mcg
        Thiamin 0.043mg
        Riboflavin 0.028mg
        Niacin 0.176mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.000mg
        Iron 0.35mg
        Magnesium 14mg
        Phosphorus 26mg
        Potassium 96mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 154
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 26.31g
        Sugars 0.41g
        Fiber 0.0g
  Protein 13g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.454mg
        Vitamin B12 0.00mcg
        Vitamin E 1.09mg
        Vitamin K 4.1mcg
        Thiamin 0.680mg
        Riboflavin 0.454mg
        Niacin 2.812mg
        Folate 272mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.000mg
        Iron 5.67mg
        Magnesium 218mg
        Phosphorus 417mg
        Potassium 1529mg
        Selenium 6.4mcg
        Sodium 9mg
        Zinc 1.68mg

Portion size 100 grams
  Calories 34
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 5.80g
        Sugars 0.09g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.100mg
        Vitamin B12 0.00mcg
        Vitamin E 0.24mg
        Vitamin K 0.9mcg
        Thiamin 0.150mg
        Riboflavin 0.100mg
        Niacin 0.620mg
        Folate 60mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.000mg
        Iron 1.25mg
        Magnesium 48mg
        Phosphorus 92mg
        Potassium 337mg
        Selenium 1.4mcg
        Sodium 2mg
        Zinc 0.37mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved